#438 | Understanding Trauma Responses You Mistake for Personality

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Are you living as your true self, or have you mistaken your trauma for your personality? In this episode, we reveal how hidden wounds quietly shape the way you think, feel, and act, and why so many of us confuse survival responses for who we really are. Through raw stories, powerful insights, and simple but eye-opening truths, we uncover the difference between traits that define you and patterns that hold you back. This is the conversation that could change how you see yourself and your future forever.

Here are the related episodes, each one builds on today’s conversation:
#347 | Why You Need Self-Accountability - https://apple.co/3XVnJ8p
#399 | Why You Still Struggle to Feel Good Enough - https://apple.co/46EVpe9

Evolve Together Experiences:
🤝 Out of the Mud (OOTM) - “The Best Habits for Being More Consistent” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
📽️ Insightful films, meaningful growth. Join our “Evolve Movie Club” - https://forms.gle/bBZUbFEeD2ijypCT7

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Show notes:
(3:30) Personality Vs. Trauma response
(8:58) How rejection seeds core beliefs
(15:59) Defining personality together
(21:14) Mistaking trauma for personality
(23:46) Charlie highlights the invaluable role of the Evolve community support system in her journey toward self-discovery.
(27:37) PTSD Vs. Post-traumatic growth
(29:34) Fight, flight, freeze, fawn explained
(34:31) People pleasing isn’t who you are
(43:04) Why behaviors reveal hidden trauma
(46:40) Outro

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(Stay tuned for this coming Monday’s episode!)