Episode 1: Speed Training for Hockey (with Vicki Bendus)

In this episode, Vicki Bendus shares incredible insights into speed training for hockey, including:

• Key findings from her research on identifying the most impactful physical factors and related off-ice tests for on-ice speed
• Speed profiling strategies to identify where a player ranks relative to their peers and what qualities they need to improve to maximize their speed
• Specific training strategies players can use to improve their speed
• The difference between acceleration and max velocity, how each impacts the game and different training methods to improve each
• Important age-specific considerations and how to maximize speed in older players
• Impactful strategies to improve speed during the season

Evolve with Vicki:

• New publication: Linear skating speed key performance indicators in ice hockey: global or cohort-dependent?
• Instagram: @VickiBendus
• Twitter: @VickiBendus

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Thanks for listening!