In this episode, Andrew Hauser discusses the significant impact respiratory training can have on both performance and recovery, including:
- The science of breathing and how the relationship between carbon dioxide and oxygen can impact performance
- Specific breathing strategies to immediately impact short-term performance
- Longer-term adaptations to respiratory training
- Programming recommendations on how different breathing methods align with more traditional training practices
- Where athletes should start with respiratory training and objective measures to monitor progress
Evolve with Andrew:
- Instagram: @andrew_hauser_atsc
- Website: Continuum High Performance
Supporting High Performance
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My personal go-to's:
- To improve focus, decision making, and coordination: Synapsin
- To improve inflammation and recovery: Tetra Cur
- To support the immune system and weight management: Viraxall
- To improve digestive health: Max 12 Probiotic
Contact Kevin:
- Follow me and suggest future guests, topics and questions: @KevinNeeld
- Watch the videos: @NeeldPerformance
- Get access to my FREE newsletter: KevinNeeld.com
- Email me: KN@KevinNeeld.com
Thanks for listening!
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