Description: In today's world of constant change and uncertainty, clarity isn’t just helpful—it’s essential. In this episode, we dive into why our brains crave clarity, how chaos and confusion impact our decision-making, and how overwhelm disrupts our head, heart, and gut intelligences.
You’ll learn how our brains fill in the gaps with biases and past experiences, leading to cognitive dissonance—and how to overcome it. I’ll walk you through practical strategies to create coherence, regulate your nervous system, and engage your full intelligence to navigate complexity with compassion, creativity, and courage.
If you’re feeling overwhelmed or struggling to find your footing in a fast-changing world, this episode offers the tools to help you transform your experiences and lead with greater clarity.
What You'll Learn:
Why clarity is critical for brain function
How chaos and unpredictability impact leadership and decision-making
The role of cognitive dissonance, bias, and overwhelm
How to engage your head, heart, and gut intelligences
Practical steps for creating clarity and navigating complexity
How compassion, creativity, and courage can reshape your approach
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.