This week, I had the opportunity to chat with the multi-talented Natasha Mott, a neuroscientist, writer, and podcaster. We talked about her views on multiple intelligences, epigenetics, absurdism, acceptance commitment therapy, and more!
Time stamps:
1:26 IQ and multiple intelligences
2:50 Emotional intelligence (EQ)
3:50 System 1 and system 2 thinking
5:27 Impulsivity and emotional self-regulation
8:02 Acceptance commitment therapy
9:00 Epigenetics and transgenerational trauma
10:14 Cancel culture
12:19 The nature of science and falsifiability
16:19 Postmodernism and absurdism
18:34 Anti-intellectualism
20:22 Absurdism as a counterculture movement
23:08 Being present and living intentionally
32:34 Effective altruism
34:39 Natasha's daily dialectical book
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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