This week, I sat down to chat with Ricky Derisz, author of Mindsets for Mindfulness: Awakening From Crisis To Higher Consciousness and creator of MindThatEgo, a new paradigm for mental illness, spirituality, creativity, consciousness, and human potential. In this episode, he shares his insights on meditation, intrinsic motivation, ikigai, intentionality, intuition, interdependence, and intimacy.
Time stamps:
00:44 The enchanted worldview, meditation, perception, & the nature of reality
04:05 Mind-body connection, interconnected consciousness, metaphysics
07:22 Models of depression: chemical imbalance, root-cause analysis, biological vs spiritual, ego dissolution
14:51 Spiritual but not religious (SBNR) label, esoteric vs exoteric, spiritual narcissism
19:05 Self-compassion and self-criticism, suffering and empathy, self-awareness
24:15 Intrinsic motivation, permissionless leverage, creativity
29:19 Westernization of ikigai, meaning and purpose, non-attachment to ideas
32:56 Paradox of intentionality, specialists vs generalists, experimentation, shiny object syndrome
36:50 Committing to creative endeavors, self-honesty, intuition, sunk cost fallacy
40:13 Throwaway culture, paradox of choice, satisficers vs maximizers, healthy expectations
45:30 Effective communication vs protest behavior, ask vs guess culture, emotional reactivity
51:25 Equanimity, autonomy vs interdependence, attachment styles
53:49 Codependency, interabled relationships, gender roles, social conditioning
59:44 Emotional dependency vs intimacy, stability and security, mutual support
01:02:34 Understanding, empaths and sensitivity, responsibility, curiosity mindset
01:08:47 Growing through adversity, challenges, and forgiveness
01:11:02 Bearing witness, holding space, being present to diffuse emotional reactivity
You can follow Ricky on .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}
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