March 4, 2022 • 34 mins
I've come to understand that I can accept that something IS without accepting that it is okay.
Accepting that something just is stops my resistance, and minimizes my suffering over things that aren’t in my control.
And it works even when I’m not okay with anything about the situation. It helps for things that are terrible. It helps with things that I would do anything to change.
Mark as Played
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