Actually, You CAN Meditate

Featured this episode:

Insight Timer

References:

https://www.brown.edu/research/labs/britton/research/varieties-contemplative-experience

https://www.pacesconnection.com/blog/meditation-may-aggravate-trauma-mindful-action-is-a-better-alternative

https://journals.aom.org/doi/full/10.5465/amd.2017.0033 “individuals with a high learning goal orientation (LGO), high need for cognition (NOC), high openness to experience, and high internal locus of control (LOC) showed a significant increase in creativity when feeling bored” (sound like anyone you know?)

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Music

 Kawai Kitsune by Kevin MacLeod

 Link: https://filmmusic.io/song/4990-kawai-kitsune

License: https://filmmusic.io/standard-license

Problem?

Topic: A mind that is too loud to enjoy meditation

For ADHDers and the rest of my chaos-brain friends, when the world gets quiet is usually when our brains get loudest. There is no greater distraction than my own brain when nothing else is going on.

What can we do about it?

If you’ve always wished that meditation could work for you, there are plenty of alternatives to the stereotypical sit-in-silence type portrayed in popular culture. Some of them are probably things that you already do without even realizing.

• Guided Meditation
• Walking Meditation
• Focused or mindful journaling
• Focused or mindful action

Join me again in two weeks for the next Ex-Gifted.

About the Ex-Gifted Podcast:

If you are a former gifted kid who grew up to struggle with basic adulting, then you need the Ex-Gifted podcast.

 Host Ren Eliza talks about gifted kid burnout, and the damage that lasts long into adulthood. Damage like battered self esteem, decimated internal motivation, and a continued failure to live up to expectations even while we were placed on pedestals and alienated from our peers.

 Ex-Gifted will cover failure, procrastination, imposter syndrome, and chronic anxiety...