Why We’re All Struggling with Relationships & Connection | #29

In this episode I’m sitting down with Dr. Chez Leeby and Stephanie Boye, hosts of 7 on Sundays, a podcast focused on sex, relationships, and mental health for young adults. We dive into the challenges of relationships, loneliness, and navigating connection in today's world. From the impact of homeschooling, social media, pornography, and dopamine addiction, to actionable steps for fostering real, meaningful connections—we cover it all. If you’ve ever struggled with loneliness, relationship skills, or finding your community, this episode is for you.

Key Takeaways:

• The social impact of homeschooling: How growing up homeschooled affects friendships and relationships.
• Pornography and its influence on relationships: How it shapes unrealistic expectations and the way young people approach intimacy.
• Dopamine addiction & digital distraction: How social media and instant gratification impact our ability to build deep relationships.
• Practical steps to combat loneliness: How to actively seek community and build fulfilling relationships in adulthood.
• Men’s mental health and connection: The rise of men’s groups and the importance of emotional support for young men.

Timestamps

00:00 Welcome to the Ex Homeschoolers Club

00:17 Introducing Special Guests: Dr. Chez Leeby and Stephanie Boye

02:08 Homeschooling Experiences and Challenges

05:33 The Importance of Social Interaction in Homeschooling

09:04 7 on Sundays: The Podcast for Young Adults

18:06 Discussing Pornography and Its Impact

20:15 The Power of Group Therapy and Human Connection

31:53 Building Healthy Relationships

34:37 Staying Connected and Finding Community

37:29 The Importance of Genuine Connection

38:02 Combating Loneliness in Modern Society

39:02 Building and Maintaining Friendships

39:53 Finding Community Outside Traditional Spaces

42:25 The Role of Men's Groups in Mental Health

45:41 Navigating Relationships and Communication

46:34 Books and Resources for Personal Growth

51:53 The Impact of Social Media on Happiness

57:15 Creating a Balanced and Fulfilling Life

01:01:16 Final Thoughts and Contact Information

Resources Mentioned:

• 7 on Sundays Podcast (Listen here: 7onsundays.com)
• Indistractable by Nir Eyal (Book on overcoming digital distractions)
• Build the Life You Want by Oprah Winfrey & Arthur C. Brooks (Book on happiness and fulfillment)
• The Happiness Project by Gretchen Rubin (Book on intentional happiness strategies)
• Libby App (Free library audiobooks & e-books)

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