In this episode we explore the damaging effects of unforgiveness on our physical and mental health. It emphasizes that holding on to grudges can lead to higher stress, heart disease, high blood pressure, and lower immunity. I share the lesson of releasing these feelings for personal peace and healing. I encourage you to embrace forgiveness for YOURSELF, not only as a spiritual exercise but as a necessity for physical and emotional well-being!
Connect with Claudia on Instagram at: instagram.com/claudia.cedano
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