Episode 14: Managing Child Anxiety with Dawn Friedman

In this episode of the Exceptional Girls Podcast, host Julie Withrow is joined by Dawn Friedman, founder of Open Book Parenting, to talk about child anxiety and how families can navigate the challenges it presents.

Anxiety and anxious avoidance can be tricky to manage, especially in neurodivergent kids. Dawn is quick to point out that parents aren't to blame and needn't feel ashamed if they've made some missteps along the way. But they do have a responsibility to help their children overcome avoidance and get to readiness. This episode will give them a taste of how to do that.

🎧 Listen in as Dawn shares:

• Why anxiety isn’t the real problem—avoidance is
• How parents unintentionally reinforce their child’s anxiety
• Simple steps to start helping kids overcome their fears
• What parents need to know as they support their anxious children

About Dawn Friedman:

Dawn Friedman, MSEd, is the founder of Open Book Parenting, an online education and coaching platform for parents of anxious children and teens. A licensed clinical counselor, Dawn has more than 30 years of experience working with children and families in educational, clinical, and community settings. She holds a master’s degree in Clinical Counseling from the University of Dayton and a post-graduate certification in Infant-Toddler Mental Health from Arcadia University. A sought-after speaker, Dawn has presented at national and regional conferences, delivered trainings and workshops to counselors, educators, and parenting professionals across the country, and has appeared on radio programs, including New Hampshire Public Radio’s Word of Mouth. Dawn has also been published in outlets including Yoga Journal, Salon, and Greater Good, and has contributed to multiple books on parenting, adoption, and family life. She lives in the Poconos with her family, where she continues to support parents, children, and professionals in understanding and treating childhood anxiety. To learn more, visit www.openbookparenting.com

About the Exceptional Girls Podcast:

If you know and care deeply about a girl who learns, thinks, and experiences the world differently, I invite you to journey with me as we learn how we as parents, adults, and role models can help her understand, self-advocate, accept, and love herself — just as she is. To learn more, visit www.exceptionalgirlspodcast.com.