Wellness is a lifelong journey, but each decade brings its own unique challenges and opportunities.
Join us as we explore how women can thrive in their 40s, 50s, 60s, 70s, and beyond.
My guest, Kayla and I discuss reframing self-care as we age, viewing fitness as a long-term investment ("muscle is your body’s retirement plan"), and **leveraging emerging tools like GLP-1 peptides during perimenopause, menopause, and post-menopause to maintain wellness throughout the decades.
Kayla Johnson shares actionable insights and inspiring strategies for navigating life's stages with strength, health, and vitality.
Join us for new perspectives on women's wellness throughout the decades of remastering life and work.
**Kayla and I want to emphasize that this is not medical advice, but rather a topic to discuss with your qualified healthcare practitioner. **
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