Co-parents, ditch the shame and old, toxic co-parent stereotypes. The first step for better co-parenting is simple: clean your slate, reset your mindset, and start showing up in a way that you can be proud of.
From forgiving yourself (and your ex) to designing a co-parenting relationship that actually feels good for you and your child — co-parent coach, Sydney Swonigan, shares how to start fresh even if your ex is being difficult.
Key Moments:
- 2:10 – Forgiving yourself as step one
- 6:45 – Letting go of shame after separation
- 13:20 – Resetting when emotions resurface
- 18:50 – Throwing out toxic co-parenting stereotypes
- 25:15 – Designing a dynamic that works
Free Workbook on Resetting Your Co-parenting: www.exesandbabies.com/5StepsReset
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