Can you REALLY get your ex back? And what happens to co-parenting if you do? On "Exes and Babies," Sydney Swonigan, the "co-parent whisperer," gets the unfiltered truth from Benny Lichtenwalner, a "get your ex back" coach! Get ready for raw insights on relationship reconciliation, communication breakdowns, and the messy, beautiful reality of blended family dynamics.
Benny spills on his wild journey to becoming a coach, how he helps people reunite, and the vital role of attachment styles and emotional regulation for any relationship to survive. Plus, hear surprising truths about step-parenting and Sydney's infamous "Disney drama" that every co-parent needs to hear!
Don't miss this candid conversation on love, loss, and the ultimate second chance (or knowing when to walk away!).
Key Moments:
0:00 Welcome to Exes and Babies: The Co-Parent Whisperer & Benny Lichtenwalner!
1:15 Meet Benny: What exactly is a "get your ex back" coach?
3:40 Why Benny became a breakup coach: His personal journey and unexpected career path.
8:20 The dangers of reconciliation: Why communication patterns and nervous system regulation are key.
13:00 Beyond getting back together: The role of attachment styles in building lasting relationships.
20:10 Benny's diverse co-parenting arrangements with his children.
22:45 The emotional complexities of being a step-parent.
30:15 What makes Benny a good co-parent?
32:00 Managing different co-parenting relationships: Setting boundaries and minimizing conflict.
36:20 When co-parenting and reconciliation collide: Sydney's story and the "Disney drama."
40:00 The rollercoaster of growth in long-term relationships and its impact on reconciliation.
Like, subscribe, and share if you found these insights helpful! What strategies have worked for you in your co-parenting journey? Share in the comments below!
Connect with us!
Subscribe - www.youtube.com/@exesandbabies
Learn more - www.exesandbabies.com
Follow us - www.instagram.com/exesandbabies
Follow Benny Lichtenwalner - https://www.tiktok.com/@bennylichtenwalner
#coparenting #breakups #remarrying #relationshipadvice #attachmentstyles #avoidant #singledads #stepdad #boundaries #childhoodtrauma #religiontrauma #singlemom #relationshipgoals #blendedfamily #fatherhood #Divorce #ParentingTips #Podcast #SingleParenting #exesandbabies
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.