Exes and Babies
Ready to tackle the real side of co-parenting? Join Sydney Swonigan, The Co-parent Whisperer—a certified coach and co-parent herself—as she dives into the good, bad, and the ugly of co-parenting. Every Monday, get straight talk and expert guidance from Sydney, plus insights from blended families and professionals like therapists. Navigate your co-parenting journey with confidence.
Episodes
Get ready for some unfiltered truth on dating dads! Sydney and Qolett dive into the crucial role of boundaries when dating men with children. Qolett shares her personal experiences, strict rules for engaging with co-parents, and eye-opening advice for any "budding stepmom" looking to navigate these relationships with self-awareness and grace. From avoiding baby mama drama to prioritizing the kids, this episode is packed with essent...
Can you REALLY get your ex back? And what happens to co-parenting if you do? On "Exes and Babies," Sydney Swonigan, the "co-parent whisperer," gets the unfiltered truth from Benny Lichtenwalner, a "get your ex back" coach! Get ready for raw insights on relationship reconciliation, communication breakdowns, and the messy, beautiful reality of blended family dynamics.
Benny spills on his wild journey to b...
Your host Sydney Swonigan, aka The Co-Parent Whisperer, dives deep into the often-tricky world of co-parenting from the "baby mama" perspective.
As a baby mama herself, Sydney shares honest insights, hard-won wisdom, and crucial advice on the toxic behaviors to avoid for the sake of your child's well-being and your own peace of mind.
This isn't about shaming, it's about empowerment and making better decisions f...
Ever wonder what effective co-parenting truly looks like? This week, we're sitting down with Brit and Matt, two Seattle parents who have developed a remarkably harmonious co-parenting dynamic. They're not just managing schedules; they're taking "blended vacations" to Hawaii with their kids and their new partners, demonstrating a unique approach to modern family life.
Watch now if you're seeking insights int...
What happens when you're fortunate enough to be raised by co-parenting rockstars, only to find yourself navigating the complexities of a "not-so-stellar" co-parenting dynamic in your own adult relationship?
In this incredibly candid episode, Kassie Hollman shares her unique journey. She grew up with divorced parents who mastered the art of harmonious co-parenting, prioritizing their children's well-being above all else. But when Kas...
In this incredibly candid and insightful episode, we sit down with Dr. Chin, a remarkable speech-language pathologist, Instagram influencer, certified life coach, and dedicated mom. Dr. Chin shares how her own experiences as a co-parented child shaped her approach to raising her own children in a healthy co-parenting dynamic today.
This episode is packed with invaluable wisdom for anyone navigating the complexities of divorce, blend...
After a decade of staying silent, former NBA player Bobby Ray Jones Jr., aka Yoga Bob, vulnerably shares his traumatic story of being falsely accused of domestic violence by his co-parent and how fathers can de-escalate these type of situations.
Yoga Bob also discusses:
- The personal toll of being arrested under false allegations and his journey to healing.
- Managing conflict with a co-parent that has narcissistic tendencies.
- How h...
Lindsy shares how her co-parenting evolved over time with her adjusting her expectations of her co-parent. Also, her blended family has grown to include her current partner, second son, and stepson, and she shares what she had to learn and unlearn to make everything work.
Lastly, she describes the mutual respect the fathers of each of her children have for each other and why.
#coparenting #stepmom #stepdad #personalgrowth #podca...
In this juicy, enlightening episode, Sydney sits down with her friend Javonne — a resilient mom, co-parent, and woman committed to ongoing healing after divorce.
Javonne shares how she's reclaiming her peace by prioritizing rest, setting boundaries, and exploring healthier dynamics in her relationships — including what it means to be in a situationship that actually serves her.
We talk about:
- How she re-centered herself after...
What if the key to understanding your past relationships and building a truly thriving future lies in a place many men hesitate to go?
On this powerful episode of Exes & Babies, we sit down with an extraordinary veteran Haitian-American father, Jeffrey Hysons, who is a passionate advocate for men embracing therapy.
He shares his deeply personal journey, revealing how dedicated self-work provided him with the crucial insights to ...
In this Exes & Babies podcast episode, certified co-parent coach Sydney Swonigan, The Co-parent Whisperer, breaks down how to create boundaries for yourself and your co-parent before starting to date. She also questions Russell Wilson's decision to refer to himself as his stepson Future's "daddy". Listen to the end for a co-parent coach's love letter to all co-parents. Comment your thoughts, like and subsc...
TW: DV
In this final episode of season 2, we hope you enjoy learning about Monika and Keshona's love story as much as we did. Learn how the father's welcomed Keshona as another parent to their children and let us know what you thought in the comments.
Topics Include:
- Introducing your children to your new partner
- Blended LGBTQ Christian family
- Finding your power after DV
Co-parents scheduling needs for the children of blended homes may change as the children grow. Co-hosts Sydney and Jeff share how they navigated co-parent scheduling with their families and tips they have for others. Follow us on Instagram: Exes & Babies: Instagram.com/Exesandbabies Co-host Sydney: Instagram.com/SydnificentCo-host Jeff: Instagram.com/channelcheatham
Our co-hosts interview Felicia Tyson about her experience co-parenting while wearing multiple hats as a mom and cannabis entrepreneur. Topics include: - Managing parenthood as a business owner - Creating your ideal co-parenting situation - Honest communication with your co-parent partner Follow us on Instagram: Exes & Babies: Instagram.com/ExesandbabiesGuest Speaker Felicia Tyson: Instagram.com/f.a.tysonCo-host Sydney: Instagra...
Our co-host Sydney and guest co-host Rashaad interview Dominique Theodore Thomas as he opens up about navigating co-parenting a transgender child in a polyamorous family. Topics include: - Co-parenting a transgender child - Navigating polyamorous relationship and co-parenting - Leaving the United States and moving to EuropeFollow us on Instagram:Exes & Babies: Instagram.com/exesandbabiesGuest Speaker Dominique Theodore Thomas: ...
Our co-hosts interview Dr. Sunita Iyer about her divorce and co-parenting experience, particularly as an Indian American mom raising her biracial son. Topic include: Perception of divorce in traditional Indian culture, Co-parenting with racial and cultural differences, and Impact of divorce on extended family.
Co-hosts Sydney and Jeffrey break down the co-parenting principles they try to live by to keep the peace. Principles include: - Be a team centered around you child - Assume positive intent - Check your ego! What are some of your principles? Subscribe and tell us what you think :). If you need support with your co-parenting, visit www.exesandbabies.com to learn about our co-parent coaching services and other resources. Follow us on ...
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