You Need Justice, Not Breathwork: Imprisoned By Others – Part 1

Why healing becomes a prison when it doesn’t include justice, relational repair, and acknowledgement? In this direct, unfiltered episode of Exiled and Rising, Ana invites you into the truth that most trauma spaces avoid: healing alone is not enough. Drawing from lived experience and years of working with those displaced by war, harmed by family, or erased by systems, in first part you will learn why

• “Doing the work” often keeps you stuck

• Praise like “you’re so strong” is not empowering—it’s dismissive

• Spiritual language can become a tool of silencing

• Your nervous system knows when repair hasn’t happened—no matter how much breathwork you’ve done

• Some healing spaces are not meant to be “inclusive,” and why that’s not a flaw—it’s a boundary rooted in dignity

This is not a conversation about love-and-light healing. This is a reckoning with the deeper layers of trauma: relational, systemic, and embodied.

This episode is not gentle—but it is honest.
It is not about rising above—but about refusing to carry it alone anymore.

You’ll feel called in, not called out.
You’ll hear the truth you may have needed for years:
You’re not broken. You’re not too much. You’re not behind.

You’re navigating a healing world that often tells you to meditate your way out of harm while refusing to name what actually hurt you.

This episode gives you language for what your nervous system already knows:
Breathwork can’t fix betrayal.
Affirmations can’t replace accountability.
And healing without justice isn’t healing—it’s another abandonment.

If you’ve ever sat in a wellness space and felt invisible…
If you’ve ever been praised for your strength while still bleeding inside…
If you’ve ever wondered if your pain was your fault—
This episode is for you.

It’s a reckoning.
It’s a remembering.
It’s an offering of truth, rage, and relief—on your terms.

Key Topics Covered:

• The myth of solo healing and how it becomes a trap

• Why spiritual bypassing and “positivity” can retraumatize

• The difference between internalized and externalized abandonment

• The body’s demand for relational justice, not just regulation

• What it actually means to seek justice—without revenge

• Ana’s radical truth: “Healing is not your job alone. It never was.”

Lessons & Takeaways:

✔️ You are not failing at healing—the model may be broken
✔️ Your desire for repair, truth, and justice is not a flaw
✔️ Healing must happen in the context of what hurt you
✔️ You have a right to say: “I need acknowledgment. I need justice.”
✔️ You don’t owe anyone your strength. You deserve to be held in your truth—not admired for your endurance

 

If this episode stirred something in your bones…
If you’ve been made to feel that your pain is personal failure...
If you’re tired of carrying everyone’s comfort while your wounds remain unnamed...

Share this episode. Leave a review. Support the work.
This isn’t just a podcast—it’s a space for truth, justice, and radical repair.

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