A Prayer for When It’s Too Much to Carry: Held in Grief

Whether you are mourning the loss of a loved one, the loss of home, the loss of safety, or the loss of faith in your country or community—this prayer is for you. 

In this sacred and unedited episode of Exiled and Rising, Ana Mael offers a somatic prayer for those carrying grief that is too heavy to hold alone. 

This episode is a place to lay your sorrow down.

It is not a lesson in letting go.
It is not a demand to rise.
It is an invitation to be witnessed in your grief, exactly as you are.

What Is a Somatic Prayer?

A somatic prayer is a body-rooted invocation that meets you in your emotional, physical, and spiritual pain.
Unlike traditional prayers that ask you to transcend your pain, this prayer brings you into your body, into your breath, into your mourning.

It is where:

• Divine presence meets nervous system truth

• Spirituality holds sorrow—not bypasses it

• Loss is honored—not rushed

This is a space for grief that has no timeline, and healing that has no deadline.

What You'll Experience

• A gentle invocation of Divine Spirit, ancestors, and light

• A guided prayer that can hold the death of someone you love

• Language for the grief you carry when the world no longer feels safe

• Permission to cry, tremble, ache, and still be whole

• A reminder: You are not alone in your sorrow

This episode can be returned to when words fail, when the weight is too much, or when your soul needs to be reminded it is still held.

Support This Work

• Join the Premium Membership for unfiltered discussions, extended episodes, and exclusive somatic tools: Subscribe here

• Support Ana’s ad-free mission: Donate here

• Read Ana’s book: The Trauma We Don’t Talk About

 

Why This Episode Matters Now

The world is trembling.

Wars rage. Economies collapse. Trust in systems erodes.
Many of us no longer know what to believe in, where to place our hope, or how to make sense of the silence from those we once trusted.

Whether your grief is from a recent loss, or the chronic ache of watching the world unravel, this episode gives language and presence to:

• The grief of losing someone you love

• The grief of losing the illusion of safety or justice

• The grief of watching your values be abandoned by the people or country you trusted

• The grief of not knowing what side to stand on anymore—and feeling lost inside the silence

Ana Mael offers a grounded, spiritual anchor in a time where many are emotionally unmoored.

Ana Mael doesn’t offer answers. She offers presence.

She holds the sacred tension between personal loss and collective rupture—and invites you to grieve in a body that’s often told to be silent.

“This isn’t a history lesson. This is your self trying to find home again.” — Ana Mael

This Is a Prayer for a World in Crisis

This episode is not just about personal sorrow—it’s about global soul fatigue.

We are witnessing multiple layers of