Summer’s here, and with it comes BBQs, brunches, and all-day socialising — which can make staying mindful about food feel like an uphill battle. In this episode, we dive into 10 straightforward, real-life habits that keep you energised, satisfied, and sane around food.
Learn why starting your morning with protein sets the tone for the day, how “just a bite” of your kid’s leftovers adds up, and what to do when your partner’s plate is twice the size of yours. We’ll also talk about timing your carbs, managing liquid calories, and how to approach desserts without spiralling.
To top it off, we explore a powerful summer mindset shift: just because everyone else is eating something doesn’t mean you have to. You’ll leave this episode feeling empowered to eat in a way that supports your body, your goals, and your summer fun — without the guilt.
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