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August 24, 2024 9 mins

For years (since 1999), I’ve been training mums around the world on how to get healthy, fit, and regain their pre-baby bodies. And it’s been amazing!


But, I always felt a little bit like a fraud. Not because I didn’t believe I could get them in shape, but because I never had babies!


Now that I have newborn baby boys, I know what it’s like to be...

- too busy,

- too tired,

- too exhausted,

- too worried,

- too much mum guilt,

and all the other amazing new feelings that come with being a new mum.


This is just 1 of 3 reasons I feel like an imposter at times. Tune into the next episode for more!


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Kudos to:

Audio Engineer Nicholas Kirby Espinoza

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