All Episodes

April 22, 2025 14 mins

It’s easy to fall off track, and often we don’t even notice it happening.


Many of us get so fixated on the end goal that we overlook the journey itself. I know this might sound contrary to the usual goal-setting advice, including what I’ve said before about “Finding Your WHY!”


But here’s the twist...


If you’re only focused on the end goal—like checking the mirror and not seeing immediate physical changes—it can be disheartening. Ignoring the progress you’re making along the way and not celebrating those small victories is a big mistake.


So, what should you do instead?


Focus

on

the 

JOURNEY.


Ask yourself: What can I commit to consistently? What are my non-negotiables that will help me achieve my goals? Shift your focus to the actions you're taking every day rather than the results you’re yet to see.


Want help mapping out your plan?

Apply for coaching


Welcome to Expat Fit Mum!


🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!


CONNECT WITH KARA:


DM Kara on Instagram


Book a FREE Results Strategy Call


Watch Kara’s inspirational TEDx talk


Grab your copy of Kara’s book


Join Kara’s personal email list


Start the 30-Day Jump Start plan


Follow Kara’s workout videos 


Kudos to:

Audio Engineer Nicholas Kirby Espinoza

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

CrimeLess: Hillbilly Heist

CrimeLess: Hillbilly Heist

It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.