Snacking isn’t about food; it’s about feelings.
In this episode, Coach Kara gets real about emotional eating and teaches the game-changing skill most women overlook: emotional regulation.
She shows listeners how to pause, name what’s really happening, and build a simple toolbox to break the snack-stress cycle for good. No guilt—just real tools for real results.
Let’s go and live the Ultimate YOU!
Welcome to Expat Fit Mum!
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Kudos to:
Audio Engineer Nicholas Kirby Espinoza
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