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July 29, 2025 10 mins

Think you’re failing because you lack motivation? Think again. 


In this episode, we unpack why most mums fall off track—not because they’re lazy—but because their plan doesn’t fit real life. From sick kids to travel chaos, Kara will show you how to ditch the “perfect plan” and create one that works *even on your worst weeks*. 


If you’re done starting over every Monday, this one’s for you.


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Welcome to Expat Fit Mum!


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Connect with Kara:


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Kudos to:

Audio Engineer Nicholas Kirby Espinoza

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