If you’ve ever looked in the mirror and barely recognised the woman staring back — this episode is for you.
In this deep and honest chat, Kara walks you through 7 powerful mindset shifts that helped her go from overwhelmed mum to strong, confident woman again — all without waiting for the “perfect time.”
You’ll learn how to rewrite limiting beliefs, reconnect with your identity, and build the structure that supports lasting change — even in the chaos of expat motherhood.
If you're ready to stop living small and start reclaiming your strength, energy, and purpose — it starts here.
Welcome to Expat Fit Mum!
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Connect with Kara:
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Kudos to:
Audio Engineer Nicholas Kirby Espinoza
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