If you’ve ever looked in the mirror and barely recognised the woman staring back — this episode is for you.
In this deep and honest chat, Kara walks you through 7 powerful mindset shifts that helped her go from overwhelmed mum to strong, confident woman again — all without waiting for the “perfect time.”
You’ll learn how to rewrite limiting beliefs, reconnect with your identity, and build the structure that supports lasting change — even in the chaos of expat motherhood.
If you're ready to stop living small and start reclaiming your strength, energy, and purpose — it starts here.
Welcome to Expat Fit Mum!
🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!
Connect with Kara:
Book a FREE Results Strategy Call
Watch Kara’s inspirational TEDx talk
Join Kara’s personal email list
Start the 30-Day Jump Start plan
Kudos to:
Audio Engineer Nicholas Kirby Espinoza
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.