Are you truly living the life you desire? What does it mean to be truly healthy and fit, inside and out? In this episode, join me for a candid conversation with Elisabeth as we delve into the evolution of my coaching style and philosophy.
As a former bodybuilder, my coaching journey initially revolved around achieving physical transformations. And yes, I deliver results. However, as my own journey unfolded, I recognised the limitations of a purely aesthetic approach. Now, my focus has shifted towards embracing a holistic approach to fitness and wellness.
Ultimately, it's about personal growth and empowerment, about waking up each day with a sense of fulfilment and joy, even with everyday challenges.
Welcome to Expat Fit Mum!
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Kudos to:
Audio Engineer Nicholas Kirby Espinoza
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