Meet our guest, Annie Wright! As a swim coach, mother of three, and wife, Annie knows firsthand the challenges of juggling a busy life while trying to prioritise self-care.
Annie reflects on her journey since joining my personal coaching program, sharing her biggest wins and battles she’s overcome.
She talks about past struggles with weight gain, body confidence, injuries, and self-doubt, along with failed attempts at various diets.
We discuss the balancing act of busy motherhood and how to incorporate a lifestyle that all moms can realistically adopt. Annie offers insights into her own life and the shifts she’s made to boost her confidence and self-worth.
This episode offers valuable advice for busy mums, highlighting achievable goals and the importance of seeking support when needed.
Welcome to Expat Fit Mum!
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