Forget what the fitness industry told you. If you think you’re just not motivated enough, you’re missing the real reason you’re stuck.
In this episode, we flip the script on what it actually takes to make progress—and spoiler: it’s not waking up at 5 AM to crush green smoothies and burpees.
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Welcome to Expat Fit Mum!
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Kudos to:
Audio Engineer Nicholas Kirby Espinoza
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