EXPECT MORE w/ Dr. Andrea
Welcome to expect more with Dr. Andrea, the podcast where we cut through the noise and get real about healthcare, physical therapy, and what it means to truly take charge of your health in today's ever changing world. Dr. Andrea Davis, is a physical therapist, straight shooter, and your go-to for no fluff conversations that challenge the status quo. With over 25 years of experience in Sports Medicine, 30+ years as an athlete and 5 years spent as a Division I coach - she is as well rounded in sports as they come. From the front lines of patient care to the big picture changes in the system, we're diving into what's working, what's not, and how you can expect more for your body, your care, and your life. This is Real Talk, Real Solutions and No Settling.
Episodes
Summary
In this episode of Expect More with Dr. Andrea, Dr. Sean McMillan discusses his journey in orthopedic surgery, emphasizing the importance of patient-centric care and the evolution of medical practices. He shares insights on innovations in surgery, particularly biological advancements that enhance healing. The conversation also touches on customizing recovery plans for patients, addressing overuse injuries in young athletes, ...
In this engaging conversation, Dr. Andrea Davis and Dr. Danielle Mills explore the concepts of productive versus unproductive struggle, the importance of emotional regulation, and the growth mindset in leadership. They discuss how adaptability and understanding individual experiences are crucial for effective leadership and teaching. The conversation emphasizes the need for leaders to foster a supportive environment that encourages...
In this episode of Expect More with Dr. Andrea, athletic trainer Erin Cearfoss Hallion shares her journey into athletic training, the challenges faced in building relationships with athletes, and the importance of communication and trust in the field. The conversation delves into the daily life of an athletic trainer, emergency preparedness, and the emotional toll of caring for young athletes. Erin emphasizes the need for collabora...
In this engaging conversation, Dr. Andrea Davis and Mary Murray discuss the journey of Mary as a softball player and coach, emphasizing the importance of mental health advocacy for athletes. They delve into topics such as arm care, injury prevention, and the significance of purposeful practice in youth sports. The discussion also covers the realities of college recruiting, the importance of mechanics, and the need for body awarenes...
In this conversation, Andrea Davis and Kevin Martin discuss the Quick Board, a revolutionary tool in physical therapy and athletic training. Kevin shares his journey from performance coaching to developing the Quick Board, emphasizing its impact on improving patient outcomes and enhancing cognitive and motor skills. They explore the integration of the Quick Board in rehabilitation, its programming strategies, and the importance of ...
In this conversation, Dr. Andrea Davis and Dr. Zach Dunkle discuss the transformative impact of Blood Flow Restriction (BFR) therapy in physical therapy and rehabilitation. They explore the scientific evidence supporting BFR, its benefits in preventing muscle atrophy, and its application in sports recovery. The discussion also highlights the importance of nutrition in muscle maintenance and the role of BFR in youth sports. The conv...
In this conversation, Dr. Andrea Davis and Dr. Trent Nessler discuss the evolution of ACL rehabilitation, the integration of technology in physical therapy, and the importance of data-driven approaches in improving patient outcomes. They explore the role of blood flow restriction training, biohacking techniques, and the need for a focus on movement patterns in both sports and tactical athletes. The discussion emphasizes the challen...
In this episode of Expect More, Andrea Davis interviews Monica McKittrick, a family nurse practitioner and owner of Impact Family Wellness in Texas. They discuss the challenges of the traditional healthcare system, the benefits of direct primary care, and the importance of patient advocacy. Monica shares her journey into direct primary care, the struggles she faced, and how her practice is changing the way healthcare is delivered. ...
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