In this empowering episode, I’m joined by Stefanie Adler, Certified Nutrition Consultant and women’s hormone and fertility expert, to talk all things motherhood, hormones, and trusting the wisdom of your body.
We explore how moms can feel more in tune with their health amidst the chaos of daily life—from realistic swaps to reduce toxins at home, to cycle-syncing, blood sugar regulation, and shifting away from the pressure to always be “on.” Stefanie shares mindset shifts and practical strategies to help moms feel more grounded, energized, and empowered, especially when navigating fertility struggles, postpartum healing, or chronic symptoms that have been dismissed by traditional medicine.
If you’ve ever felt overwhelmed by your health, stuck in survival mode, or unsure where to start—this episode will leave you with hope, clarity, and encouragement to reclaim your wellness one small step at a time.
We talk about:
- How cycle-syncing and blood sugar balance can support moms’ energy, mood, and hormones
- Simple, doable ways to reduce toxins and create a healthier home
- How to reconnect with your body’s wisdom and feel more empowered in your wellness journey
MENTIONS IN THE EPISODE:
✨ Ready for clean ingredient skincare? Check out Oliveda!
Connect with Stefanie:
✨ Get a discount on Stefanie's hair and mineral test! use code: experiencemotherhood
Instagram: @stefanieadlerwellness
Website: www.stefanieadler.com
Podcast: Wisdom of the Womb
I'd love to hear your thoughts! Send me a message :)
Experience Motherhood more!
- Follow over on Instagram: @experiencemotherhood
- STAY CONNECTED THROUGH EMAIL
- Discover YOU again after kids through The Experience Identity Program
- Get access to other free guides
-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!
Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!
Until next time. . . Go Experience Motherhood!
Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com