Explore Self & Soul Podcast

My dad is back on today's Explore Self & Soul Podcast and we're sharing our personal ghost stories! Taking a turn on the conversation, but how fun to talk through these experiences and I dug into the details about different kinds of spirits. Enjoy another Date With Dad, and hey, if you have a ghost story that changed your belief in the afterlife send me a direct message or email. We'd love to hear your stories!

In today's 5 Minute Motivation episode on the Explore Self & Soul Podcast, I want to share a different perspective to how you can view your finances. Instead of being in fear of what the media is telling us about banks and our investments, start to build a relataionship with your money as if it were a friend that you loved. See what happens when you change the frequency from fear to love.

**I am not a fiancial adv...

You have made it to Ep. 44 of the Explore Self & Soul Podcast and today I share a profound experience I had during a recent sound bath session I attended. I am here to break cycles, break patterns and break ancestral traumas that have left my soul data in a state of poverty. Now I am stepping into my bounty, and I want you to know that you are bountiful too! Hear why today... Thanks for pressing play.

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You're here for another 5 Minute Motivation episode on the Explore Self & Soul Podcast. Today I share with you something I have been practicing to help me gain more clarity when I have decisions I need to make. Instead of being reactive to my ego, prayer and meditation have played an important role in how I respond to certain things. I challenge you to try this out!

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Welcome to another episode of the Explore Self & Soul Podcast. Today I share with you the reason why I let go of my vibroacoustic therapy service within my business, and how my spiritual guidance helped me determine this direction. I share some real life stories that have occurred over the last few months and hope it spreads a little inspiration of how easy life gets to be when we are in alignment with our soul purpose.

In Ep. 41 of the Explore Self & Soul Podcast, it's another 5 minutes of motivation. I am sharing a collective message from the energy of tarot for the following week whenever you reach this episode. Take what resonates and leave the rest. You will know what message is for you!

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Welcome to Ep. 40 of the Explore Self & Soul Podcast and it's another date with my dad, Charlie! We're here today to talk about reincarnation and karmic lessons sharing various beliefs and areas of research on this topic. Please take what resonates with you and leave the rest. We're simply opening up discussions about something interesting, is all. What do you believe in? Send me a direct message on Instagram or ...

In order to discern a resounding yes or no from within the body, we must first identify the feelings of both expansion and contraction. Having this awareness from within, creates a relationship with our bodies to help guide us down the path that we desire. In this short guided meditation, please take time to sit back and tune in to those feelings. Enjoy this 5 Minute Motivation episode!

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Are you in a corporate job, the 9-5, but are also beginning to open up to a whole new world of enlightenment? You can't leave your job at this very moment, so you're wondering how you can be of service or use your unique gifts in the workplace? In today's Ep. 38 of the Explore Self & Soul Podcast, I share a few ways of how easy and simple this may actually be. And there are ways of just BEing yourself that can be...

In these 5 minutes today, listen closely to the message that your Higher Self wants you to know. Trust that you are receiving this information at the best and most divine time of where you are at in your life. You have accomplished some amazing things -- relish in the feeling of gratitude today!

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In Ep. 36 of the Explore Self & Soul Podcast I riff a little about how vast our Universe is and how magical it can be to realize our problems aren't so big anymore when we realize the Universe is already within us. We can change our reality in an instant, if we so choose! I also share several announcements for May 2023, are you ready?

NEW online store goes live on May 5, 2023!! Support this small business and bran...

Today's 5 Minute Motivation (5MM) episode is meant to give you a little guidance on how to take back your power in times of disagreement. Perhaps with a coworker, spouse or parent. We often times replay those verbal exchanges on a feedback loop, giving away our power to the situation. It's time we start to see the power in the pause. Take a deep breath, center yourself, and respond. Try it!

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Welcome to Ep. 34 of the Explore Self & Soul Podcast. Today I am delighted to have my guest, Kristen Wonderlin, a psychic/medium on this episode! Kristen opens up about her natural gifts as a medium and how it all started when she was a young child. She let's us know that she is a messenger from spirit, your loved ones who have crossed over, and she reassures us that we all have this gift within us! One [of many] reasons w...

In today's 5 Minute Motivation (5MM)  episode on the Explore Self & Soul Podcast, I share a story about 12-year-old Rachel who was part of a competition where she succeeded all throughout the early rounds to advance to the finals. After getting to the finals, this is where she then lost her unique skills and talents just to fit in with how the other girls performed. Many, many years of reflection have taught me to no longe...

In Ep. 32 of the Explore Self & Soul Podcast, i spend time sharing my own experience in one of my more recent breathwork sessions and how it transformed my life in that moment. This healing modality is my first love and the Universe is showing me exactly why. Your journey is your own and if you feel the call, or if you resonate with what I share, please join in my upcoming events and classes. See for yourself how the power of y...

In this 5 Minute Motivation episode, take just five {5} minutes to drop into the present moment, all by following this short and sweet guided meditation. Come back to this at any point in your days when you're too focused on the past or the future. You deserve to be in the here and now!

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In Ep. 30 of the Explore Self & Soul Podcast, I am joined by a beautiful soul, her name is Courtney Cox. She is an Intuitive Coach with her business Souls of the Wind. Courtney opens up to us about her past challenges and facing herself in the mirror one day, which led her to following her curiosity to change her thoughts that ultimately changed her life. By breaking negative thought patterns and feeling into her truth, Courtne...

Today's 5 Minutes of Motivation (5MM) is a message to all of those recovering perfectionists out there, or anyone who feels as though they cannot start something new without it being perfect. There are miracles in the messiness! When you start to identify the miracles everyday, the more they will show up for you in your journey! Sometimes you have to sit with yourself for just 5 minutes to realize that. But if you needed a nud...

Welcome to Ep. 28 of the Explore Self & Soul Podcast, another Date With Dad Series episode! We dive into the deep end with respects to past lives with our stories, beliefs and research on the topic. I share a few personal insights on past life work I have endured in my spiritual journey and there's a very interesting connection I learn for the first time from my dad. It's a real life synchronicity!

Intuition...