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April 5, 2023 4 mins

Today's 5 Minutes of Motivation (5MM) is a message to all of those recovering perfectionists out there, or anyone who feels as though they cannot start something new without it being perfect. There are miracles in the messiness! When you start to identify the miracles everyday, the more they will show up for you in your journey! Sometimes you have to sit with yourself for just 5 minutes to realize that. But if you needed a nudge from anyone, consider this that nudge. You got this! 

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