Navigating Grief and Loss by Kimberly Brown

Please visit https://thebookvoice.com/podcasts/1/audiobook/809314 to listen full audiobooks. Title: Navigating Grief and Loss Author: Kimberly Brown Narrator: Jennifer Pickens Format: Unabridged Audiobook Length: 5 hours 33 minutes Release date: November 12, 2024 Genres: World Religions Publisher's Summary: A trusted meditation teacher shares effective and traditional tools of kindness and wisdom in this personal and useful guide to caring for yourself after loss.   Navigating Grief and Loss is a book for anyone who's experienced the pain of mourning, who's struggled to find a job, who is devastated by a bad breakup—yearning to rest, feel understood, and believe in themselves and the future. It's a guidebook filled with relatable stories and practical meditations to help navigate the profound experience of death and loss, be it an elderly parent succumbing to a lingering illness, the shock following a tragic accident, a divorce after years of conflict, or the euthanasia of a beloved pet.   Filled with traditional Buddhist wisdom into the nature of life, each short chapter honestly describes a personal experience dealing with death or grief—staying at a hospice facility at a mother's bedside, feeling frustrated by the options for a terminally ill friend, or dealing with difficult family members in the midst of a crisis. Chapters are followed by compassionate and mindful practices—meditations, exercises, or contemplations that readers can use to discover insights and truths and bring comfort and friendship to their own struggles and sorrow.