How Giving Up Alcohol Can Enhance Your Performance & Wellbeing , with Andy Ramage

Our guest today is Andy Ramage, a former soccer player and city broker and the co-founder of One Year No Beer. In this episode, we talk about the global community of One Year No Beer, how giving up alcohol was central to Andy’s personal transformational journey, and how he found his calling. This episode is for you if you would like to improve your performance & wellbeing and would like to bring more meaning into your life. To learn more about Andy and his journey, visit: http://palmamichel.com/explorersmind32/

Resources Mentioned In The Show:

• https://www.oneyearnobeer.com/
• Andy’s Facebook Page
• PalmLiving Fearlessly With Change And Uncertainty Course On RoundGlass
• Palma’s course on Expert Academy 
• Palma Michel - The Authority Guide to Mindful Leadership
• www.palmamichel.com
• [e-mail]

Continue Your Journey

Now it is time to find your own unique path. We can help you to connect with your innate wisdom and create an inspiring vision for a deeply fulfilling and meaningful life. Apply for a discovery session on our website, palmamichel.com.

Learn to meditate with Palma on the MUSE brain-sensing device and receive a 15% discount (will be shown at checkout only) with this link! 

 

Thank You

Thank you for joining us on this journey of the Explorer’s Mind Podcast.

If you enjoyed this episode, there are a few things we would be very grateful for if you would do right now: 

• SUBSCRIBE to the Explorer’s Mind Podcast on Apple Podcast, Spotify, or wherever you listen to podcasts 
• Please RATE & REVIEW and let us know what inspired you in this episode
• Finally, we invite you to JOIN the Explorer’s Mind Facebook Group and continue the conversation

Please share this episode with some