All Episodes

May 10, 2021 62 mins

Our guest today is Oren Jay Sofer a Buddhist meditation, mindfulness, and non-violent communication teacher, and author. In this episode, we talk about his journey with meditation and mindfulness, how can we communicate to create deeper understanding and connection, and the three steps to have better and more meaningful relationships.

To learn more about Oren and his journey, visit: http://palmamichel.com/explorersmind36/

Resources Mentioned In The Show:

Continue Your Journey

Now it is time to find your own unique path. We can help you to connect with your innate wisdom and create an inspiring vision for a deeply fulfilling and meaningful life. Apply for a discovery session on our website, palmamichel.com.

Learn to meditate with Palma on the MUSE brain-sensing device and receive a 15% discount (will be shown at checkout only) with this link

Thank You

Thank you for joining us on this journey of the Explorer’s Mind Podcast.
If you enjoyed this episode, there are a few things we would be very grateful for if you would do right now: 
Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Therapy Gecko

Therapy Gecko

An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.