Welcome back to exploring cannabis and exercise, the podcast where the anecdotes meet the data. When I first started getting into cannabis & exercise research in 2017, there really wasn’t that much out there in research, but there were instagram accounts like our guest’s @Bells_Bongs _Buds and hashtags like #fitstoner or #420fitness or #cannathlete.
I am so happy to share this conversation with Johnny from Bells, Bongs, & Buds.
We cover a lot of ground from spartan races to lifting weights, the process of finding the right terpene profile of cannabis to pair with exercise, our shared love for working out to Korn, and getting greencarded. :)
In the introduction, I also go into more detail on terpenes, the status of cannabinoid profiles in cannabis & exercise research, and how one might go about finding the right strain to pair with exercise. Highly recommend the Tetragram App to help you track how different cannabis strains impact you (and you can go back to my episode with founder Otha in November 2023 to learn more).
Enjoy and make good choices out there.
To learn more about Dr. Ogle, visit https://www.whitneyogle.com
If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com.
If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new
Host: Whitney Ogle DPT, PhD
Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!)
Music: "Bonfire Cauliflower" by Isaac Joel
**Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
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