It's normal to be left with a variety of thoughts and feelings after an allergic reaction, which sometimes then leads to changes in behaviors and confidence. On this episode, we will explore and share tips to help move through this normal post-reaction phase.
My guest on this episode is psychologist Fawn McNeil-Haber of Brave Minds Psychological Services in Scotch Plains, NJ.
Fawn and I explore the following:
- Common emotions experienced after a reaction
- Strategies to help you work WITH feelings rather than fight against them
- Post-reaction thoughts and what to do about them
- Moving through physical stress sensations that may mimic reactions
- Strategies to begin the healing process
[Tips discussed in this episode can be adapted to work for kids/teens as well]
Take advantage of two allergy-informed behavioral health clinicians discussing strategies to navigate this common post-anaphylaxis phase! And please feel free to let us know if this episode resonated with you by leaving a rating or review, or by sharing.
ADDITIONAL RESOURCES:
- Connect with Fawn or Brave Minds Psychological Services via Instagram, Facebook, YouTube, or visit www.BraveMindsPsychologicalServices.com
- T.R.A.C.E. Post-Anaphylaxis Tips PDF - created by Tamara Hubbard, LCPC
- Learn more about the Exploring Food Allergy Families podcast by visiting: www.FoodAllergyFamilies.com
- Visit the Food Allergy Counselor Directory & website for food allergy-related mental health resources and an allergy-informed therapist directory: www.FoodAllergyCounselor.com
CONNECT VIA SOCIAL MEDIA!
- Connect with the Food Allergy Counselor Directory & website / Exploring Food Allergy Families podcast on Facebook: www.Facebook.com/FoodAllergyCounselor
- Connect with host & licensed therapist, Tamara Hubbard, LCPC:
Twitter: @TherapistTamara, Instagram: @TherapistTamara
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com