Exploring Health: Macro to Micro with Parker Condit

Can intermittent fasting be detrimental to active women, particularly those in their late 30s and beyond? In this episode of Exploring Health Macro to Micro, we unpack the intricacies of intermittent fasting and its specific impacts on women with the insightful Danielle Pelicano. We dissect various fasting protocols like the 16-8 method and debunk some common misconceptions. Through recent studies, including one from Johns Hopkins,...

Unlock the secrets of your personality with the brilliant Dr. Shannon Sauer-Zavala, as we explore the Big Five personality traits and the common misconceptions surrounding them. Forget what you think you know; personality isn't just about your likes and dislikes. Dr. Shannon demystifies the academic definition of personality—how we think, feel, and behave—and shatters the myth that personality is unchangeable. Learn why popula...

Want to know how to conquer one of the most grueling races at high altitude? Parker Condit and endurance coach Danielle Pellicano are here to share their experiences from the Leadville Heavy Half Marathon in Colorado. From friendly rivalries to overcoming the challenges of training in different environments, we explore Parker’s victory over Danielle, achieved despite the harsh conditions. They provide an in-depth look into the stra...

Have you ever wondered how gardening can be a lifeline in times of personal struggle? Join me, Parker Condit, as I sit down with Nelson ZêPequéno , the remarkable artist and founder of the Black Men with Gardens Instagram page. Nelson opens up about his transformative journey with plants, starting from his battle with depression after moving to Los Angeles. Through his heartfelt story, you'll learn how reconnecting with nature...

My guest today is Greg McLean (Part 2)

What if the root cause of your chronic fatigue and sleep disorders lies within your mouth? Join us as we uncover the fascinating journey of Greg McLean, co-founder of Premier Fitness Systems and acclaimed golf fitness trainer, who faced years of mysterious health issues that baffled both traditional and functional medicine. Greg's exploration led him to discover the significant...

My guest today is Greg McLean 

What if the root cause of your chronic fatigue and sleep disorders lies within your mouth? Join us as we uncover the fascinating journey of Greg McLean, co-founder of Premier Fitness Systems and acclaimed golf fitness trainer, who faced years of mysterious health issues that baffled both traditional and functional medicine. Greg's exploration led him to discover the significant impact of...

My guest today is Sander Van Stee and this is Part 2 of our conversation. If you haven't already, please go back and listen to Part 1 (episode 26). 

Ever wondered if a health crisis could actually be a blessing in disguise? Join us as we hear from Sander Van Stee, who turned a severe health scare into a groundbreaking journey from conventional farming to regenerative agriculture. This episode unpacks the immense press...

My guest today is Sander Van Stee and this is Part 1 of a 2 part conversation.

Discover the revolutionary world of regenerative agriculture with our special guest, Sander Van Stee, founder of Moral Eats. In this episode of Exploring Health Macro to Micro, you'll learn how prioritizing soil health over profitability can transform modern farming. Sander enlightens us about the critical role of microbial diversity, cont...

My guest today is Dr. Scott Ellner who has been a general surgeon for over 20 years, and can be reached at PEAK Health. He has transitioned into health care executive roles due to his passion for patient safety, quality, and value-based care delivery. His authentic leadership style inspires team members to navigate challenging situations, such as resistance to change and innovation, in order to bring about meaningful transformation...

My guest today is Mark Roberts:
Founder/Head Coach Rise Athletics 
BSc Sport and Exercise Science, UKSCA, USAW-L3, FMSC-L2, PPSC*M, PN-L1, OPEX-L1, Crossfit-L2, CPR/AED

Unlock the transformative power of mindfulness in your workouts with our latest episode featuring the insightful Mark Roberts. As your host, Parker Condit, I ensure we delve beyond the muscle and into the mind, revealing how a 'body check-in' routin...

My guest today is Mark Roberts:
Founder/Head Coach Rise Athletics 
BSc Sport and Exercise Science, UKSCA, USAW-L3, FMSC-L2, PPSC*M, PN-L1, OPEX-L1, Crossfit-L2, CPR/AED

Embark on a transformative journey to the heart of the fitness coaching world with our esteemed guest, Mark Roberts. With a rich tapestry of experience coaching Olympic weightlifters and fitness enthusiasts alike, Mark peels back the curtain on what it takes ...

Welcome to On The Floor with co-host, Danielle Pellicano.
Founder of Pellicano Endurance Coaching - https://www.daniellepellicano.com/
NASM CPT, TPI, FMS

We're back for the next installment of "On The Floor". The idea of OTF is to take questions from people on the gym floor and spend about 10-20 minutes answering the questions from both of our perspectives.

In this episode we answer the foll...

Matthieu is the co-founder Paulownia Landscape Architects. Their mission is to create sustainable and ecological outdoor spaces where people and nature are in harmony. He has a Masters of Engineering in Landscape Architecture and has a goal to make our world a greener, healthier place.

Embark on a transformative journey with landscape architect and agricultural innovator Matthieu Mehuys as he shares the fertile secrets of...

My guest today is Steven Jaggers - the founder of Somatic Breathwork, Headquartered in Austin, Texas.

Unlock the secrets of your breath and harness its power to transform your mental and physical health. This episode, featuring Steven Jaggers, the innovative mind behind somatic breathwork, will guide you through understanding how emotions and trauma can be stored and released within the body. We delve into the science of s...

My guest today is Tamara Smith Ms, CHES

Bio: 

• Healthcare Executive and Health Equity Leader
• National Assoc. Vice President, Strategy Advancement - Humana
• DrPH (Health Leadership) - UNC Gillings School of Public Health
• Podcast & Host - Our Journey To Equity (linked below)

As a child uprooted from the diversity of Florida to the affluent uniformity of Northeast Atlanta, I faced a stark awakening to the realities of racial...

My guest is Greg Peterson

Greg is the creator and visionary behind The Urban Farm. He also founded an educational system, Urban Farming U and is the host of The Urban Farm Podcast. The podcast is designed to help fulfill Greg’s passion of spreading the word about growing your own food and sharing new and seasoned gardeners epic stories.

Unlock the secrets of thriving gardens amid cityscapes as I engage in a riveti...

Welcome to On The Floor with co-host, Danielle Pellicano.
Founder of Pellicano Endurance Coaching - https://www.daniellepellicano.com/
NASM CPT, TPI, FMS

We're back for the next installment of "On The Floor". The idea of OTF is to take questions from people on the gym floor and spend about 10 minutes answering the questions from both of our perspectives.

In this episode we answer the followi...

My guest is Melody Murray

Melody is a Licensed Marriage and Family Therapist, Child Mental Health Specialist. She is also a former reality tv producer and director and was a standup comedian for 5 years.

When did you last take a leap of faith, knowing it might just be the key to unlocking your deepest growth? Parker Condit and Melody Murray, a therapist who's navigated the worlds of reality TV and standup co...

My guest is Marc Paisant

Marc is a Certified Personal Trainer and the creator/host of the Relatively Normal podcast.  He is also the host of the 6AMRun.com podcast. In his show, he shares his experiences with ADHD, anxiety and depression.  He shows that no one is alone and there is always someone willing to listen and assist when it comes to coping and managing all kinds of stress. He is an advocate for therapy and counsel...