Explosive Strength Podcast with Jared Bidne
Explosive Strength with Jared Bidne is a strength and conditioning podcast. This podcast is designed to teach strength and conditioning, give insight on what I do, and rant about things that happen at the gym. My goal is to educate with a focus on changing the way society thinks about the ability to become more dynamic, fast twitch, and more powerful on the field and court.
Episodes
In this episode, Jared talks about his last visit to Westside Barbell.
1) He covers Louie Simmions and Westside Barbell.
2) How he got introduced to Louie.
3) What he learned from Louie.
4) What he noticed from his visits.
5) What we talked about my last time there.
In this episode, Jared discusses the physics involved in increasing an athlete's speed and performance.
In this episode, Jared explains why they box squat athletes at Explosive Mechanics for speed training.
In this episode, Jared talks with his online training client, Joseph, about his experience and results. Jared also talks to Joseph about his visit to Explosive Mechanics.
In this episode, Daniel Blair asks Jared several questions from previous Explosive Strength episodes to get a better understanding athletic of training and sports performance.
In this episode, Jared goes over 4 reasons why dumbbell jumps are better than the olympic lifts when it comes to athletic performance.
In this episode, Jared goes over stuff he encounters at the gym. He talks about baseball players and other athletes being inconsistent with their training.
In this episode, Jared goes over how it is ok to miss reps when benching or squatting.
In this episode, Jared talks about power cleans and how the olympic lifts are a waste when it comes to sports performance.
1) Jareds history and experience.
2) Science behind the tensions and understanding strength.
3) Results and how Jared came his conclusion.
4) How to get the best results.
In this episode, Jared talks about stuff he encounters with athletes and parents. He also goes over training questions he receives through email.
In this episode, Jared goes over questions concerning dumbbell jumps and squat speeds.
In this episode, Jared talks about training and the science behind the results.
In this episode, Jared goes over the monthly resutls he sees at the gym.
In this episode, Jared goes over the squat ratios and how different box squat pads affect the ratio number. He also covers different questions he receives.
In this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.
In this episode, Jared talks about how to track training with minimal equipment, and more about the squat ratios and dumbbell jumps.
In this episode, Jared talks about psychologically training athletes and how they should think before each set. Jared also talks about don't cheat your training and be a real trainer.
In this Episode, Jared goes over how box squats improve sprint performance, but he hates box squats because people/strength coaches do not understand. They are thought based not result based. Jared has tracked 40 yard sprint times over 12 years on a montly basis and has seen more 40 yard dash times than anyone on the planet. Sports are played in short distances and coaches need to change their focus and think outside the box to tr...
In this episode, Jared goes over program design for better athletic results. He covers main lifts and accessories.
In this episode, Jared explains what is really needed for speed training in sports vs. what is traditionally taught.
Popular Podcasts
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The latest news in 4 minutes updated every hour, every day.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.