MIDLIFE MASTERS
Midlife Masters is a concept and movement centered on embracing the opportunities, challenges, and transformations that come with midlife—typically ages 40 and above. It’s about turning this pivotal stage into a time of purpose, empowerment, and growth, rather than decline or stagnation. The idea is to help individuals—often married or long-term partnered—rediscover themselves, reinvent their lives, and thrive in their “second act”. Master Midlife by learning to embrace changes, questioning fears, allowing growth and discovering your spirit!
Episodes
Send Exposed Minds a Question:
Midlife, often viewed as a time of reflection and transition, can be a period of great fulfillment and growth.
Many individuals find a sense of freedom and confidence, letting go of the need to constantly impress others and embracing their authentic selves.
This newfound self-acceptance can lead to stronger, more meaningful relationships and a greater appreciation for life's simple joys.
Send Exposed Minds a Question:
In this short episode I talk about three areas, awakening, abundance and alignment and the two steps or shall I say two questions that we can ask ourselves when making decisions in life.
Is this coming from a space of FEAR or a space of LOVE?
Start understanding how things feel in your mind/body/spirit and make decisions based on the feeling of LOVE - not fear!
Send Exposed Minds a Question:
Neurosomatics and How They Helped Me with Awakening!
What the nervous system actually does during stress
(Fight, flight, freeze — not flaws, just survival)
Why mindset work alone doesn’t stick
(You can’t out-think a dysregulated body)
Your story
(Chronic pain, emotional numbing, loss → rewiring, presence, self-love)
The “aha” moment
(You realized you weren’t broken — just wired for surv...
Send Exposed Minds a Question:
In this episode I talk about how life unfolds based on our internal dialog and beliefs.
If you are waiting for a situation, a person, a job, a relationship, health or anything else to change, you must first understand that YOU MUST CHANGE!
Reality creation is a real thing that most are clueless about or "think" it's a bunch of BS. Well, that belief may be what is holding you back from the ...
Send Exposed Minds a Question:
You’re educated. You’re emotionally aware. You read the books, listened to the podcasts — maybe even went to therapy.
So why do you still find yourself falling for emotionally unavailable men?
Let’s talk about the patterns, the pull, and the power you didn’t know you were giving away.
In this episode I cover three points:
Point 1: He’s Not Confusing — He’s Emotionally Inconsistent
Point 2: You’r...
Send Exposed Minds a Question:
In EP 122 - Anxious Ladies and Avoidant Men Connect" we cover:
- Understanding Avoidant Attachment in Men
Explore what avoidant attachment means, especially in men, including their fear of intimacy, desire for independence, and how childhood experiences and societal expectations shape this style. Discuss common behaviors such as emotional distancing, difficulty expressing feelings, and withdr...
Send Exposed Minds a Question:
"Doing Less" in Relationships Doesn’t Mean You Care Less — It Means You’re Letting Go of Control to Create Space for Connection.
When you're constantly over-explaining, fixing, proving, or pleasing... you're doing more out of fear — fear of losing love, being misunderstood, or not being enough.
Doing less is about:
- Listening without jumping in to fix
- Pausing before reacting
- Letting y...
Send Exposed Minds a Question:
You keep trying to fix your relationship… or your body… or your life.
But what if the real issue isn’t out there? In this episode, we explore how your own thoughts might be the root of your disconnection, your pain, and your emotional stuckness.
Learn how love, pain, and even illness often begin in the mind—and what you can do to break the cycle.
Send Exposed Minds a Question:
Guys,
Ever feel like you're giving your all, but it's never quite enough? In this episode, we dive into the emotional toll of feeling unappreciated in relationships—especially for men who work hard to provide, protect, and show up.
Discover why this relationship dynamic happens, how it affects emotional connection, and what you can do to shift from resentment to recognition. Guys, If you&apos...
Send Exposed Minds a Question:
Ever feel like you’re living a life that was scripted for you—by family, society, or fear? In this episode, we expose the subtle programming that keeps you stuck in cycles of survival, people-pleasing, and emotional numbness. Perhaps even physical pain.
I’ll walk you through how to wake up, reclaim your power, and start creating a life that actually feels like your own.
This isn’t about rebellion—it’s ...
Send Exposed Minds a Question:
In this episode I talk about living your true authentic self and getting connected with your spirit.
Understanding who you are and what you want and living life in a manner that brings you joy, happiness and fulfillment and then, considering what others may want or need.
Our "SPIRIT" diminishes when we outsource our thoughts, feeling and desires to things and people outside of us.
Are you living...
Send Exposed Minds a Question:
In this episode I talk about how you're thinking connects to your reality.
You may have heard the theory, thoughts create things and in many cases that is accurate.
Along with manifestation and law of attraction, the ways we are thinking and especially feeling, create the things that we experience in our life.
From relationships to health to wealth to potentially even death!
Send Exposed Minds a Question:
Is your pain really just physical? Or is there something deeper going on?
In this episode, we dive into the powerful connection between thoughts, emotions, and physical pain. If you've ever felt stuck in a cycle of discomfort—whether it’s chronic pain, tension, or mysterious aches that won’t go away—this might be the missing link.
You’ll discover:
✔️ How your thoughts and emotions trigger real p...
Send Exposed Minds a Question:
In this episode I give three quick tips for connection or reconnection in your relationship!
Openness, Listening and Clarity are key!
Send Exposed Minds a Question:
In this episode I talk about a frequent topic and that is how our childhood impacts our adulthood.
Think about how you act, react and behave now as an adult and see if you can map it back to your childhood experiences in any way!
You may find some interestingly familiar patterns!
Send Exposed Minds a Question:
In this episode I talk about the purpose of painful emotions.
The pain of emotions is there to tell you what you are thinking and or feeling is not true!!!
Negative emotions are a lesson!
Check out the corresponding YouTube video:
@connectedlife
Send Exposed Minds a Question:
In this episode I talk about what we unconsciously think and feel on a regular basis.
How does childhood programming affect our lives, especially as adults?
How can we change the way we are thinking and feeling so that life is actually easy?
Find out in this episode!
Send Exposed Minds a Question:
In this episode I talk about the importance of setting goals for the new year and making sure that they are unique to you and comfortable for both your mind and your body!
Stop making resolutions because other people are doing the thing.
YOU ARE UNIQUE!
Send Exposed Minds a Question:
In this episode I talk about three points.
How covid led to disconnection and separation.
How to reconnect with yourself and others.
How emotional intelligence and reconnection leads to manifestation and law of attraction.
Send Exposed Minds a Question:
For the 2025 new year, learn to connect with yourself, other and the universe.
Covid made humans live separated lives.
It's time to connect and reconnect to feel a part of something.
It's the human spirit!
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The latest news in 4 minutes updated every hour, every day.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!