There are many ways to process and navigate grief. In last week's podcast episode (Creative Expression in Grief), I identified movement as a creative way to express grief. That movement may take the form of yoga; but not just any yoga, yoga geared towards processing grief.
Join me this week as I talk with my guest, Page Park, who is a certified yoga instructor. She speaks to the benefit of partaking in yoga while processing and honoring a grief journey. In addition to sharing her story and how yoga has helped her she will also highlight:
- The importance of regulating the nervous system,
- Finding an escape while honoring your grief journey and
- Experiencing compound grief
If you'd like to learn more about Page and what working with her might look like, visit her website Tulsi Rose Yoga. For grief yoga specifically, click here. You may also follow her on social media @tulsiroseyoga.
If you resonated with this episode and you believe someone else would benefit from listening, please share it! I'd also love for you to connect with me on Instagram @exposing_grief so I can thank you personally for playing a big part in removing the stigma of grief and creating a world where it is accepted and welcomed.
If you're in need of guidance around your grief journey, or would like to connect further, I encourage you to take advantage of my FREE 15 minute consultation to begin exploring what walking and honoring your grief journey with me might look like.
If you're not quite ready for this step, I invite you to check out my grief blog and Exposing Grief YouTube Channel for great free resources that will assist you along your journey.
I love connecting with my listeners any chance I can! Feel free to email me (bsquillace@bestselftherapy.net) with any questions or comments you may have.
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