In this episode, I talk with Soul Cole, who is a mental health advocate, Certified Breath Coach, and NFL legend about how we can deal with Black death healthily after the tragic passing of Young Dolph. We speak on how meditation and breathwork can be helpful in helping us to process the trauma we encounter as Black men and the importance of being open to new practices.
Listen as we break down how to get started with meditation in this powerful episode.
R.I.P Young Dolph.
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Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617
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Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)
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