EZ Conversations

EZ Conversations

Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

Episodes

Mastering Habits and Self-Persuasion

October 16, 2025 • 93 mins
Furkhan engages in an enlightening discussion with rhetoric expert Jay Heinrichs. They delve into the intricacies of forming and maintaining habits, self-persuasion, and overcoming personal challenges. Jay shares his profound experiences, from battling health issues to achieving remarkable fitness goals well into his 70s. The conversation covers Aristotle’s philosophy on habits, the power of reframing, and the role of self-talk in ...
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Navigating Multigenerational Leadership and AI Integration

October 9, 2025 • 54 mins
In this episode of the EZ Conversations Podcast, Kathryn Landis, an executive and team coach as well as a professor at NYU, shares her expertise on leadership in academia and the evolving workplace. The discussion delves into generational differences, particularly regarding Gen Z, their work values, and approaches. Kathryn also explores the impact of AI on job roles, the controversy around return-to-work policies, and the phenomeno...
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Exploring Storytelling, Moral Agency, and the Future of AI

October 2, 2025 • 63 mins
Ari Block joins to share his riveting journey, starting with his early ventures in entrepreneurship and his time in the military, as well as the hard lessons he learned along the way. The discussion explores the power of storytelling to unify, social psychology, and how understanding human behaviour can change our perspective on global conflicts. Ari and Furkhan dive deep into the future of AI, its potential perils, and transformat...
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Subconscious Power: Transforming Negative Beliefs with Timeline Therapy

September 29, 2025 • 52 mins
Furkhan welcomes Jamie Green, a trauma relief specialist and wellness facilitator, to discuss the powerful impact of negative beliefs on our lives. Jamie elaborates on her unique approach, utilizing timeline therapy —a neuroscience-backed technique that works with the subconscious mind to rapidly release limiting beliefs. The episode delves into the practical application of timeline therapy, guiding the host through an intense, tra...
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The Secrets of Dreams: Healing, Creativity, and Self-Discovery

September 25, 2025 • 52 mins
Furkhan invites guest Lynda Samphire to delve into the mysterious world of dreams. Lynda Samphire shares her deep insights on how dreams serve as a powerful tool for self-healing, creativity, and spiritual growth. From her journey, which began with early childhood grief and evolved into a guide for others in dream work, Lynda emphasizes the importance of remembering rather than fixing oneself. They discuss the science behind REM sl...
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Exploring Internal Family Systems: A Journey to Self-Healing

September 22, 2025 • 51 mins
In this insightful episode of the EZ Conversations Podcast, Furkhan is joined by Lizbeth De Sa, a certified Level 3 Internal Family Systems (IFS) practitioner from Multiple Mind. Together, they dive deep into the fascinating world of IFS, discussing the roles of different internal parts, such as exiles, managers, and firefighters, and their impact on mental health and well-being. Lizbeth shares her journey into IFS, its profound po...
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Julian's Odyssey: Speaking Truth, Faith, and Resilience in the Face of Adversity

September 18, 2025 • 62 mins
Host Furkhan welcomes Julian, whose journey across continents and his unwavering pursuit of truth are both inspiring and thought-provoking. Julian shares his life story, from his early years in London and Spain, through his struggles with faith, and his eventual move to America. They delve into the complexities of speaking the truth in a world where it can often be manipulated or censored, and how his creative instincts have fueled...
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Journey from Communism to Entrepreneurial Success

September 15, 2025 • 47 mins
Furkhan engages in an insightful discussion with Michael Leung, a local entrepreneur from Calgary. Mike shares his journey from overcoming personal adversities, including a tumultuous childhood, the emotional impact of losing his mother, and his battles with vision impairment. As the CEO of The Flow Group, Mike delves into his inspiration and challenges in creating a new, affordable, and innovative hearing device that aims to trans...
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Navigating Masculinity and Mental Health: Insights from a Therapist and Veteran

September 11, 2025 • 71 mins
Join us in welcoming Tim Wienecke, a mental health clinician and podcaster, to discuss his journey from military intelligence in the Air Force to becoming a therapist. Tim shares his experiences working with men, veterans, and first responders. He explores the complexities of modern masculinity, the impact of societal changes on young men, and the importance of providing constructive outlets for men's inherent traits. The conversat...
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Adversity to Triumph: A Tale of Resilience

September 8, 2025 • 53 mins
Furkhan welcomes Robert B. Foster to discuss his incredible journey of overcoming adversity. Robert shares his story of growing up as the youngest of seven, dealing with physical challenges, and ultimately becoming a motivational speaker and coach. He also talks about the significant impact of donating a kidney to his sister, the collapse of his business during COVID-19, and his eventual resurgence. Robert emphasizes the importance...
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Exploring Humanity Through the Lens of Our Inner Animal

September 4, 2025 • 68 mins
Leslee Jackson Hall, a musician from Alabama, shares his captivating journey from the South to Nashville and the life-altering experiences along the way. Leslee delves into the concept of our 'inner animal,' discussing how understanding this aspect of ourselves can lead to greater peace, intentional living, and richer human connections. He also touches on overcoming heartbreak, thriving in a bustling city, and how his personal expe...
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From Darkness to Light: A Journey of Survival and Advocacy

September 1, 2025 • 53 mins
In this profoundly moving conversation, join us as we sit down with Jennisue, a survivor and advocate who has turned her harrowing personal experiences into a powerful force for good. Jennisue shares her incredible journey from a traumatic childhood to leading an international counter-trafficking organization operating in 43 nations. Discover her insights on resilience, forgiveness, and how trauma can equip rather than define us. T...
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An Entrepreneur's Transformational Journey: From Business Success to Spiritual Awakening

August 28, 2025 • 50 mins
Join us on EZ Conversations as we dive deep into Peter Kennedy’s fascinating journey, from launching successful companies like Tagger Media and Tagger to his profound spiritual awakening. Discover how Peter’s personal growth and experiences with plant medicine have reshaped his approach to business and life. Learn about the challenges of running and selling a company to a publicly traded entity, the importance of living outside of ...
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Mental Health Challenges: A Journey from Rock Bottom to Recovery

August 25, 2025 • 54 mins
Furkhan speaks with Greg Wasserman about his powerful journey of mental health recovery. At 42, Greg entered rehab, grappling with feelings of unhappiness and suicidal thoughts. He shares his experiences with intensive outpatient programs, the importance of group therapy, and how he learned to value vulnerability and seek help. They discuss the significance of creating platforms to share stories and break the isolation many feel in...
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The Secrets of Gut Health and Its Connection to Overall Well-being

August 21, 2025 • 61 mins
Furkhan welcomes Martha Carlin, a microbiome expert and founder of Bio Collective. Martha shares her personal journey from an auditor to a pioneer in gut health research following her husband's diagnosis with Parkinson's disease. They delve into the critical role of the gut microbiome in physical and mental health, exploring topics such as the impact of processed foods, antibiotics in animal husbandry, GMOs, and environmental toxin...
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Breaking Free using Vedic Astrology, Intuition, and the Art of Letting Go

August 18, 2025 • 56 mins
Vedic astrologer Indra Rinzler joins us to discuss the nuances of non-attachment and personal growth in today's world. Indra delves into the science and intuition behind astrology, how planetary influences shape our personalities, and the importance of letting go of conditioning and egocentric drives. The conversation also touches on the concept of freedom, the process of spiritual growth, and the power of living in a state of flow...
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An Unyielding Spirit Providing Lessons on Resilience

August 14, 2025 • 55 mins
Join us as we explore the remarkable journey of Andy Campbell, a survivor of childhood abuse, cancer, and personal loss. Andy shares how he transformed his struggles into a source of inspiration for others, stressing the importance of preparation and resilience. He discusses the influence of his ancestors, the role of stress in health, and finding meaning amidst adversity. Don't miss this compelling conversation about overcoming li...
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Unlocking Leadership Potential through Presence and Self-Awareness

August 11, 2025 • 61 mins
Join me as I welcome Dr. Kevin Mays, a seasoned psychologist and leadership coach, who shares his expertise on the critical role of presence and self-awareness in effective leadership. Dr. Mays discusses his journey from running treatment centers to working with executives, revealing how skills from addiction recovery are transferable to leadership development. The conversation delves deep into understanding how attachment to beli...
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The Hidden Dangers of Mold: Understanding and Mitigating Health Risks with Mold Experts

August 7, 2025 • 50 mins
We delve into the often misunderstood and overlooked issue of mold in homes and its significant impact on health. Brian Karr, a mold expert from We Inspect, shares his extensive knowledge on identifying and addressing hidden mold issues that can lead to chronic illnesses. He explains why traditional mold inspection methods frequently fail, how to recognize symptoms of mold exposure, and the role of genetic and environmental factors...
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The Secret to a Life of Abundance

August 4, 2025 • 41 mins
In this episode of the EZ Conversations Podcast, Dr. Jacopo Iasiello shares his inspiring journey from playing professional soccer to becoming a successful entrepreneur. He delves into his unique MPBE method (Meditation, Prayer, Biohacking, and Exercise) that transformed his life and reveals how he overcame challenges through a mindset of abundance. Join us as we explore the importance of nurturing internal and external abundance, ...
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