EZ Conversations
Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Episodes
December 4, 2025 • 59 mins
In this episode, Rob Rene shares his transformative journey from being a functional alcoholic to establishing a holistic health supplement company. He discusses the pivotal moments that led to his newfound faith and purpose, including his battle with addiction, near-death experiences, and a serious heart condition. Rob emphasizes the importance of hope, natural health remedies, and building a relationship with God, and offers pract...
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November 27, 2025 • 48 mins
Furkhan welcomes Matthew Dickson, who hails from Eastern Canada, to discuss his journey with schizophrenia. Matthew shares his experiences from the onset of symptoms during university to his struggles and eventual stability with the help of medication. He emphasizes the importance of breaking stigma, the role of empathy, and self-care. Matthew also highlights his advocacy work, including a website providing mental health tips and i...
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November 20, 2025 • 65 mins
Furkhan welcomes Jordan Conrad, the founder and clinical director of Lexington Park Psychotherapy in Manhattan. Their deep dive covers the groundbreaking advancements and ethical considerations of AI in therapy, including its potential to revolutionize mental health care. They discuss the philosophical and practical implications of neurodiversity, the rise of autism diagnoses, and the contentious impact of political and religious b...
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November 13, 2025 • 54 mins
Furkhan welcomes Xanet to discuss the stigma and shame surrounding sex in relationships. Xanet shares her personal journey of overcoming challenges in a 26-year sexless marriage due to unresolved trauma, and how she transformed her life to become a sex and intimacy educator. The conversation delves into the reasons behind sexual disconnection, such as trauma, body image issues, and performance anxiety, while emphasizing the importa...
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November 6, 2025 • 55 mins
Furkhan Dandia sits down with Shirin Behzadi — former CEO of a billion-dollar company, entrepreneur, and author — to explore her extraordinary journey from surviving the Iranian Revolution to leading with purpose in the United States.
Born and raised in Iran, Shirin shares her powerful story of resilience: escaping the Iran-Iraq War, rebuilding her life as an immigrant, and breaking barriers in business and leadership. She opens u...
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October 30, 2025 • 51 mins
In this week’s episode, I sit down with Adriene Caldwell, author of Unbroken: Life Outside the Lines.
Adriene’s story is one of profound complexity, resilience, and courage. From early childhood through her twenties, she endured sexual assault, poverty, emotional and physical abuse, mental illness, and homelessness—circumstances that could have shattered anyone.
Yet, Adriene’s journey challenges us to see beyond the surface of su...
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October 23, 2025 • 58 mins
In this episode, Furkhan is joined by Emma Lyons, the founder of Trauma Matrix, to explore the pervasive and toxic nature of shame, especially its impact on women. Emma shares her personal journey of overcoming childhood shame and narcissistic family dynamics, emphasizing that shame is a tool of control rooted in many societal structures. The discussion delves into the distinction between shame and guilt, the cultural factors drivi...
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October 16, 2025 • 93 mins
Furkhan engages in an enlightening discussion with rhetoric expert Jay Heinrichs. They delve into the intricacies of forming and maintaining habits, self-persuasion, and overcoming personal challenges. Jay shares his profound experiences, from battling health issues to achieving remarkable fitness goals well into his 70s. The conversation covers Aristotle’s philosophy on habits, the power of reframing, and the role of self-talk in ...
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October 9, 2025 • 54 mins
In this episode of the EZ Conversations Podcast, Kathryn Landis, an executive and team coach as well as a professor at NYU, shares her expertise on leadership in academia and the evolving workplace. The discussion delves into generational differences, particularly regarding Gen Z, their work values, and approaches. Kathryn also explores the impact of AI on job roles, the controversy around return-to-work policies, and the phenomeno...
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October 2, 2025 • 63 mins
Ari Block joins to share his riveting journey, starting with his early ventures in entrepreneurship and his time in the military, as well as the hard lessons he learned along the way. The discussion explores the power of storytelling to unify, social psychology, and how understanding human behaviour can change our perspective on global conflicts. Ari and Furkhan dive deep into the future of AI, its potential perils, and transformat...
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September 29, 2025 • 52 mins
Furkhan welcomes Jamie Green, a trauma relief specialist and wellness facilitator, to discuss the powerful impact of negative beliefs on our lives. Jamie elaborates on her unique approach, utilizing timeline therapy —a neuroscience-backed technique that works with the subconscious mind to rapidly release limiting beliefs. The episode delves into the practical application of timeline therapy, guiding the host through an intense, tra...
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September 25, 2025 • 52 mins
Furkhan invites guest Lynda Samphire to delve into the mysterious world of dreams. Lynda Samphire shares her deep insights on how dreams serve as a powerful tool for self-healing, creativity, and spiritual growth. From her journey, which began with early childhood grief and evolved into a guide for others in dream work, Lynda emphasizes the importance of remembering rather than fixing oneself. They discuss the science behind REM sl...
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September 22, 2025 • 51 mins
In this insightful episode of the EZ Conversations Podcast, Furkhan is joined by Lizbeth De Sa, a certified Level 3 Internal Family Systems (IFS) practitioner from Multiple Mind. Together, they dive deep into the fascinating world of IFS, discussing the roles of different internal parts, such as exiles, managers, and firefighters, and their impact on mental health and well-being. Lizbeth shares her journey into IFS, its profound po...
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September 18, 2025 • 62 mins
Host Furkhan welcomes Julian, whose journey across continents and his unwavering pursuit of truth are both inspiring and thought-provoking. Julian shares his life story, from his early years in London and Spain, through his struggles with faith, and his eventual move to America. They delve into the complexities of speaking the truth in a world where it can often be manipulated or censored, and how his creative instincts have fueled...
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September 15, 2025 • 47 mins
Furkhan engages in an insightful discussion with Michael Leung, a local entrepreneur from Calgary. Mike shares his journey from overcoming personal adversities, including a tumultuous childhood, the emotional impact of losing his mother, and his battles with vision impairment. As the CEO of The Flow Group, Mike delves into his inspiration and challenges in creating a new, affordable, and innovative hearing device that aims to trans...
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September 11, 2025 • 71 mins
Join us in welcoming Tim Wienecke, a mental health clinician and podcaster, to discuss his journey from military intelligence in the Air Force to becoming a therapist. Tim shares his experiences working with men, veterans, and first responders. He explores the complexities of modern masculinity, the impact of societal changes on young men, and the importance of providing constructive outlets for men's inherent traits. The conversat...
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September 8, 2025 • 53 mins
Furkhan welcomes Robert B. Foster to discuss his incredible journey of overcoming adversity. Robert shares his story of growing up as the youngest of seven, dealing with physical challenges, and ultimately becoming a motivational speaker and coach. He also talks about the significant impact of donating a kidney to his sister, the collapse of his business during COVID-19, and his eventual resurgence. Robert emphasizes the importance...
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September 4, 2025 • 68 mins
Leslee Jackson Hall, a musician from Alabama, shares his captivating journey from the South to Nashville and the life-altering experiences along the way. Leslee delves into the concept of our 'inner animal,' discussing how understanding this aspect of ourselves can lead to greater peace, intentional living, and richer human connections. He also touches on overcoming heartbreak, thriving in a bustling city, and how his personal expe...
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September 1, 2025 • 53 mins
In this profoundly moving conversation, join us as we sit down with Jennisue, a survivor and advocate who has turned her harrowing personal experiences into a powerful force for good. Jennisue shares her incredible journey from a traumatic childhood to leading an international counter-trafficking organization operating in 43 nations. Discover her insights on resilience, forgiveness, and how trauma can equip rather than define us. T...
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August 28, 2025 • 50 mins
Join us on EZ Conversations as we dive deep into Peter Kennedy’s fascinating journey, from launching successful companies like Tagger Media and Tagger to his profound spiritual awakening. Discover how Peter’s personal growth and experiences with plant medicine have reshaped his approach to business and life. Learn about the challenges of running and selling a company to a publicly traded entity, the importance of living outside of ...
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