EZ Conversations

EZ Conversations

Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

Episodes

Breaking the Silence: Trauma, Resilience, and Recovery with Dr. John King

January 22, 2026 • 55 mins
In this episode of the EZ Conversations Podcast, Dr. John King shares his harrowing yet inspirational journey from being trafficked and sexually abused as a child to becoming a resilient survivor and advocate. Dr. King delves into the underrepresented issue of male sexual abuse, the importance of recovery, and the creation of an online community to support trauma survivors. He emphasizes the need to speak up, build personal resilie...
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Finding Purpose and Mission: A Conversation with Imam Adnan Wood-Smith

January 15, 2026 • 66 mins
In this episode of the EZ Conversations Podcast, host Furkhan speaks with Imam Adnan Wood-Smith about the journey of finding one's purpose and mission in life, particularly through the lens of the Islamic tradition. Adnan shares his story of growing up between the US and the UK, converting to Islam, and pursuing a career that aligns with his purpose of helping Muslim professionals reconnect with their spiritual depth. They discuss ...
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Overcoming Evil with Good: The Future of Society

January 8, 2026 • 74 mins
In this episode of the EZ Conversations Podcast, Alan P. Roberts shares his personal story of overcoming adversity, detailing a transformative event at age 16 that shaped his understanding of good and evil. Now a business owner and author, Alan shares his concerns about globalism and its impact on modern society, touching on the erosion of individual freedoms, the degradation of education, and the potential societal collapse. He em...
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Writing Yourself Back To Life: Choosing Your Own Story

January 1, 2026 • 47 mins
In this episode, Christian Hurst, the author of the Lilly Starling series, shares his intriguing life journey, including his shift from advertising to writing. Christian delves into personal experiences such as growing up Mormon and eventually stepping away, his battles with mental health conditions like ADHD and bipolar disorder, and how these experiences have informed his storytelling. He discusses the importance of developing a ...
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Healing Trauma with Therapeutic Psychedelics

December 25, 2025 • 47 mins
In this captivating episode of the EZ Conversations Podcast, Katie Baker shares her transformative journey of healing from childhood trauma through the use of therapeutic psychedelics. Katie, the author of 'When the Universe Holds Your Hair Back,' discusses her tumultuous upbringing, struggles with addiction, and how a pivotal conversation with her son prompted her to seek holistic healing. She delves into the therapeutic processes...
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Understanding Socialism's Challenges: Dr. Doug Cardell Explains

December 18, 2025 • 54 mins
In this conversation, Furkhan is joined by guest Dr. Doug Cardell, an economist with a PhD and extensive experience in mathematical modelling, who discusses the intricacies of socialism and its economic challenges—highlighting insights from his book, 'Why Socialism Struggles,' Dr. Cardell explains the theoretical and practical shortcomings of socialism. He delves into the concepts of spontaneous order, the role of government in mai...
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Diving Deep: Free Diving, Psychedelics, and Personal Transformation

December 11, 2025 • 56 mins
Furkhan welcomes Jeremy "Falcon" Stephan, who shares his journey from being a competitive swimmer to becoming a seasoned free diver. Jeremy, now going by the name Falcon, delves into fascinating stories of his experiences free-diving in Europe and the U.S. and how these have shaped his life. The conversation also explores Jeremy's integration of psychedelics like psilocybin into his personal growth, revealing how these experiences...
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Overcoming Adversity and Addiction Through Hope and Health

December 4, 2025 • 59 mins
In this episode, Rob Rene shares his transformative journey from being a functional alcoholic to establishing a holistic health supplement company. He discusses the pivotal moments that led to his newfound faith and purpose, including his battle with addiction, near-death experiences, and a serious heart condition. Rob emphasizes the importance of hope, natural health remedies, and building a relationship with God, and offers pract...
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Breaking the Stigma: A Journey Through Schizophrenia and Advocacy for Mental Health

November 27, 2025 • 48 mins
Furkhan welcomes Matthew Dickson, who hails from Eastern Canada, to discuss his journey with schizophrenia. Matthew shares his experiences from the onset of symptoms during university to his struggles and eventual stability with the help of medication. He emphasizes the importance of breaking stigma, the role of empathy, and self-care. Matthew also highlights his advocacy work, including a website providing mental health tips and i...
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AI in Therapy: Promises, Problems, and Philosophies

November 20, 2025 • 65 mins
Furkhan welcomes Jordan Conrad, the founder and clinical director of Lexington Park Psychotherapy in Manhattan. Their deep dive covers the groundbreaking advancements and ethical considerations of AI in therapy, including its potential to revolutionize mental health care. They discuss the philosophical and practical implications of neurodiversity, the rise of autism diagnoses, and the contentious impact of political and religious b...
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Understanding and Overcoming the Stigma of Sex in Relationships

November 13, 2025 • 54 mins
Furkhan welcomes Xanet to discuss the stigma and shame surrounding sex in relationships. Xanet shares her personal journey of overcoming challenges in a 26-year sexless marriage due to unresolved trauma, and how she transformed her life to become a sex and intimacy educator. The conversation delves into the reasons behind sexual disconnection, such as trauma, body image issues, and performance anxiety, while emphasizing the importa...
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From Iran to CEO

November 6, 2025 • 55 mins
Furkhan Dandia sits down with Shirin Behzadi — former CEO of a billion-dollar company, entrepreneur, and author — to explore her extraordinary journey from surviving the Iranian Revolution to leading with purpose in the United States. Born and raised in Iran, Shirin shares her powerful story of resilience: escaping the Iran-Iraq War, rebuilding her life as an immigrant, and breaking barriers in business and leadership. She opens u...
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Understanding the Shadows of Love and Abuse

October 30, 2025 • 51 mins
In this week’s episode, I sit down with Adriene Caldwell, author of Unbroken: Life Outside the Lines. Adriene’s story is one of profound complexity, resilience, and courage. From early childhood through her twenties, she endured sexual assault, poverty, emotional and physical abuse, mental illness, and homelessness—circumstances that could have shattered anyone. Yet, Adriene’s journey challenges us to see beyond the surface of su...
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The Pervasiveness of Shame: How It Shapes Our Lives

October 23, 2025 • 58 mins
In this episode, Furkhan is joined by Emma Lyons, the founder of Trauma Matrix, to explore the pervasive and toxic nature of shame, especially its impact on women. Emma shares her personal journey of overcoming childhood shame and narcissistic family dynamics, emphasizing that shame is a tool of control rooted in many societal structures. The discussion delves into the distinction between shame and guilt, the cultural factors drivi...
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Mastering Habits and Self-Persuasion with Jay Heinrichs

October 16, 2025 • 93 mins
Furkhan engages in an enlightening discussion with rhetoric expert Jay Heinrichs. They delve into the intricacies of forming and maintaining habits, self-persuasion, and overcoming personal challenges. Jay shares his profound experiences, from battling health issues to achieving remarkable fitness goals well into his 70s. The conversation covers Aristotle’s philosophy on habits, the power of reframing, and the role of self-talk in ...
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Navigating Multigenerational Leadership and AI Integration

October 9, 2025 • 54 mins
In this episode of the EZ Conversations Podcast, Kathryn Landis, an executive and team coach as well as a professor at NYU, shares her expertise on leadership in academia and the evolving workplace. The discussion delves into generational differences, particularly regarding Gen Z, their work values, and approaches. Kathryn also explores the impact of AI on job roles, the controversy around return-to-work policies, and the phenomeno...
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Exploring Storytelling, Moral Agency, and the Future of AI

October 2, 2025 • 63 mins
Ari Block joins to share his riveting journey, starting with his early ventures in entrepreneurship and his time in the military, as well as the hard lessons he learned along the way. The discussion explores the power of storytelling to unify, social psychology, and how understanding human behaviour can change our perspective on global conflicts. Ari and Furkhan dive deep into the future of AI, its potential perils, and transformat...
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Subconscious Power: Transforming Negative Beliefs with Timeline Therapy

September 29, 2025 • 52 mins
Furkhan welcomes Jamie Green, a trauma relief specialist and wellness facilitator, to discuss the powerful impact of negative beliefs on our lives. Jamie elaborates on her unique approach, utilizing timeline therapy —a neuroscience-backed technique that works with the subconscious mind to rapidly release limiting beliefs. The episode delves into the practical application of timeline therapy, guiding the host through an intense, tra...
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The Secrets of Dreams: Healing, Creativity, and Self-Discovery

September 25, 2025 • 52 mins
Furkhan invites guest Lynda Samphire to delve into the mysterious world of dreams. Lynda Samphire shares her deep insights on how dreams serve as a powerful tool for self-healing, creativity, and spiritual growth. From her journey, which began with early childhood grief and evolved into a guide for others in dream work, Lynda emphasizes the importance of remembering rather than fixing oneself. They discuss the science behind REM sl...
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Exploring Internal Family Systems: A Journey to Self-Healing

September 22, 2025 • 51 mins
In this insightful episode of the EZ Conversations Podcast, Furkhan is joined by Lizbeth De Sa, a certified Level 3 Internal Family Systems (IFS) practitioner from Multiple Mind. Together, they dive deep into the fascinating world of IFS, discussing the roles of different internal parts, such as exiles, managers, and firefighters, and their impact on mental health and well-being. Lizbeth shares her journey into IFS, its profound po...
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