EZ Conversations
Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Episodes
February 12, 2026 • 53 mins
In this episode of EZ Conversations, Furkhan Dandia sits down with Catia Batalha—a psychotherapist, holistic coach, yoga philosophy teacher, author, and mystic—to explore healing, trauma, and spiritual awakening through the integration of ancient wisdom and modern psychology.
Catia shares her deeply personal journey of navigating childhood trauma, despair, and miscarriage, and how yoga and Eastern philosophies helped her redisco...
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February 5, 2026 • 65 mins
Furkhan interviews Laszlo (Les) Suhajda, who shares his harrowing yet inspirational story of escaping communist Hungary as a child. Les discusses the harrowing journey his family took to attain freedom, the importance of faith in overcoming tremendous adversity, and the life-altering experiences that shaped his resilience and entrepreneurial spirit. He also highlights the dangers of socialism, the impact of the Hungarian Revolution...
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January 29, 2026 • 76 mins
In this episode of the EZ Conversations podcast, Furkhan welcomes classical pianist Jeeyoon Kim, who shares her fascinating life story. Starting with a childhood love for music, Jeeyoon details her struggles with family expectations, a tumultuous relationship with her father, and a challenging marriage. Despite these obstacles, she found solace and meaning in music. Jeeyoon emphasizes the power of storytelling and emotional connect...
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January 22, 2026 • 55 mins
In this episode of the EZ Conversations Podcast, Dr. John King shares his harrowing yet inspirational journey from being trafficked and sexually abused as a child to becoming a resilient survivor and advocate. Dr. King delves into the underrepresented issue of male sexual abuse, the importance of recovery, and the creation of an online community to support trauma survivors. He emphasizes the need to speak up, build personal resilie...
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January 15, 2026 • 66 mins
In this episode of the EZ Conversations Podcast, host Furkhan speaks with Imam Adnan Wood-Smith about the journey of finding one's purpose and mission in life, particularly through the lens of the Islamic tradition. Adnan shares his story of growing up between the US and the UK, converting to Islam, and pursuing a career that aligns with his purpose of helping Muslim professionals reconnect with their spiritual depth. They discuss ...
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January 8, 2026 • 74 mins
In this episode of the EZ Conversations Podcast, Alan P. Roberts shares his personal story of overcoming adversity, detailing a transformative event at age 16 that shaped his understanding of good and evil. Now a business owner and author, Alan shares his concerns about globalism and its impact on modern society, touching on the erosion of individual freedoms, the degradation of education, and the potential societal collapse. He em...
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January 1, 2026 • 47 mins
In this episode, Christian Hurst, the author of the Lilly Starling series, shares his intriguing life journey, including his shift from advertising to writing. Christian delves into personal experiences such as growing up Mormon and eventually stepping away, his battles with mental health conditions like ADHD and bipolar disorder, and how these experiences have informed his storytelling. He discusses the importance of developing a ...
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December 25, 2025 • 47 mins
In this captivating episode of the EZ Conversations Podcast, Katie Baker shares her transformative journey of healing from childhood trauma through the use of therapeutic psychedelics. Katie, the author of 'When the Universe Holds Your Hair Back,' discusses her tumultuous upbringing, struggles with addiction, and how a pivotal conversation with her son prompted her to seek holistic healing. She delves into the therapeutic processes...
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December 18, 2025 • 54 mins
In this conversation, Furkhan is joined by guest Dr. Doug Cardell, an economist with a PhD and extensive experience in mathematical modelling, who discusses the intricacies of socialism and its economic challenges—highlighting insights from his book, 'Why Socialism Struggles,' Dr. Cardell explains the theoretical and practical shortcomings of socialism. He delves into the concepts of spontaneous order, the role of government in mai...
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December 11, 2025 • 56 mins
Furkhan welcomes Jeremy "Falcon" Stephan, who shares his journey from being a competitive swimmer to becoming a seasoned free diver. Jeremy, now going by the name Falcon, delves into fascinating stories of his experiences free-diving in Europe and the U.S. and how these have shaped his life. The conversation also explores Jeremy's integration of psychedelics like psilocybin into his personal growth, revealing how these experiences...
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December 4, 2025 • 59 mins
In this episode, Rob Rene shares his transformative journey from being a functional alcoholic to establishing a holistic health supplement company. He discusses the pivotal moments that led to his newfound faith and purpose, including his battle with addiction, near-death experiences, and a serious heart condition. Rob emphasizes the importance of hope, natural health remedies, and building a relationship with God, and offers pract...
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November 27, 2025 • 48 mins
Furkhan welcomes Matthew Dickson, who hails from Eastern Canada, to discuss his journey with schizophrenia. Matthew shares his experiences from the onset of symptoms during university to his struggles and eventual stability with the help of medication. He emphasizes the importance of breaking stigma, the role of empathy, and self-care. Matthew also highlights his advocacy work, including a website providing mental health tips and i...
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November 20, 2025 • 65 mins
Furkhan welcomes Jordan Conrad, the founder and clinical director of Lexington Park Psychotherapy in Manhattan. Their deep dive covers the groundbreaking advancements and ethical considerations of AI in therapy, including its potential to revolutionize mental health care. They discuss the philosophical and practical implications of neurodiversity, the rise of autism diagnoses, and the contentious impact of political and religious b...
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November 13, 2025 • 54 mins
Furkhan welcomes Xanet to discuss the stigma and shame surrounding sex in relationships. Xanet shares her personal journey of overcoming challenges in a 26-year sexless marriage due to unresolved trauma, and how she transformed her life to become a sex and intimacy educator. The conversation delves into the reasons behind sexual disconnection, such as trauma, body image issues, and performance anxiety, while emphasizing the importa...
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November 6, 2025 • 55 mins
Furkhan Dandia sits down with Shirin Behzadi — former CEO of a billion-dollar company, entrepreneur, and author — to explore her extraordinary journey from surviving the Iranian Revolution to leading with purpose in the United States.
Born and raised in Iran, Shirin shares her powerful story of resilience: escaping the Iran-Iraq War, rebuilding her life as an immigrant, and breaking barriers in business and leadership. She opens u...
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October 30, 2025 • 51 mins
In this week’s episode, I sit down with Adriene Caldwell, author of Unbroken: Life Outside the Lines.
Adriene’s story is one of profound complexity, resilience, and courage. From early childhood through her twenties, she endured sexual assault, poverty, emotional and physical abuse, mental illness, and homelessness—circumstances that could have shattered anyone.
Yet, Adriene’s journey challenges us to see beyond the surface of su...
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October 23, 2025 • 58 mins
In this episode, Furkhan is joined by Emma Lyons, the founder of Trauma Matrix, to explore the pervasive and toxic nature of shame, especially its impact on women. Emma shares her personal journey of overcoming childhood shame and narcissistic family dynamics, emphasizing that shame is a tool of control rooted in many societal structures. The discussion delves into the distinction between shame and guilt, the cultural factors drivi...
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October 16, 2025 • 93 mins
Furkhan engages in an enlightening discussion with rhetoric expert Jay Heinrichs. They delve into the intricacies of forming and maintaining habits, self-persuasion, and overcoming personal challenges. Jay shares his profound experiences, from battling health issues to achieving remarkable fitness goals well into his 70s. The conversation covers Aristotle’s philosophy on habits, the power of reframing, and the role of self-talk in ...
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October 9, 2025 • 54 mins
In this episode of the EZ Conversations Podcast, Kathryn Landis, an executive and team coach as well as a professor at NYU, shares her expertise on leadership in academia and the evolving workplace. The discussion delves into generational differences, particularly regarding Gen Z, their work values, and approaches. Kathryn also explores the impact of AI on job roles, the controversy around return-to-work policies, and the phenomeno...
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October 2, 2025 • 63 mins
Ari Block joins to share his riveting journey, starting with his early ventures in entrepreneurship and his time in the military, as well as the hard lessons he learned along the way. The discussion explores the power of storytelling to unify, social psychology, and how understanding human behaviour can change our perspective on global conflicts. Ari and Furkhan dive deep into the future of AI, its potential perils, and transformat...
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