EZ Conversations

EZ Conversations

Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

Episodes

Exploring Multidimensional Healing with a Medical Intuitive

May 5, 2025 • 60 mins
In this episode of the EZ Conversations Podcast, Furkhan welcomes Darlene, a medical intuitive and multidimensional mediator. They delve deep into the concept of energy healing, discussing its impact on past lives and ancestral trauma, and how these elements affect our present life. Darlene explains her method of identifying and addressing symptoms through a holistic approach that considers physical, emotional, and spiritual well-b...
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The Olympic Mindset: Leadership, Resilience, and Emotional Mastery

May 1, 2025 • 60 mins
In this episode of the EZ Conversations Podcast, guest Lee Povey shares his journey from a challenging childhood to becoming a prominent leadership coach and former national team coach for USA Cycling. Lee discusses the influence of his upbringing, navigating shame, and how men's groups and therapy played a crucial role in his emotional development. He offers insights into the Olympic mindset, the importance of emotional regulation...
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Understanding Emotional Liberation

April 28, 2025 • 57 mins
In this episode of the EZ Conversations Podcast, Becca Williams discusses the depth and complexities of emotions and emotional liberation with Furkhan. Becca highlights how societal norms often suppress emotional expression and how emotions are essential for informing our daily lives and relationships. With a rich background in clinical nutrition and emotional liberation, Becca shares her journey from a challenging childhood filled...
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Uncovering the Reality of Human Trafficking and Addiction Recovery

April 24, 2025 • 52 mins
In this episode of the EZ Podcast, Lillian shares her extensive experience in helping individuals overcome trauma and addiction. With over 35 years in the care space, she delves into her journey of recovery, emphasizing the importance of addressing root causes rather than just symptoms. Lillian discusses the prevalence of human trafficking and substance abuse, advocating for a holistic approach to healing that includes body, soul, ...
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Overcoming Trauma and Anxiety: Insights from a Psychotherapist and Survivor

April 21, 2025 • 52 mins
In this episode of the EZ Conversations Podcast, Furkhan engages in a profound conversation with Laurie Singer, a licensed psychotherapist and National Board-certified expert in Applied Behavioural Analysis. Laurie shares her dramatic personal story, including the traumatic loss of her son and her tumultuous childhood marked by her mother's alcoholism and drug addiction. She discusses the CBT lens and the importance of the environm...
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Adrenaline Junkie to Peace Advocate: John Graham's Transformative Journey

April 17, 2025 • 70 mins
In this episode of the EZ Conversations Podcast, former Foreign Service Officer and adventure junkie John Graham shares his incredible life story, tracing his evolution from seeking thrill in dangerous situations to becoming a devoted peace advocate. John discusses his near-death experiences, including his role in ending apartheid in South Africa, his harrowing experiences in Vietnam, and his work in the Middle East peace efforts. ...
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Overcoming Hopelessness: A Journey to Suicide Prevention

April 14, 2025 • 52 mins
In this episode of the EZ Conversations Podcast, hosts Deborah Charman and Brian Wardale share their experiences with suicide attempts and their mission to help others through early prevention programs. Deb discusses her autobiography and the importance of teaching young people to manage sad feelings before they escalate. At the same time, Brian shares his struggles and the support he received that saved his life. Together, they em...
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Leadership Lessons from a Navy SEAL

April 10, 2025 • 57 mins
In this episode of the EZ Conversations Podcast, Furkhan engages in an enlightening conversation with Marty Strong, a former Navy SEAL and current CEO of a healthcare company. Marty shares his diverse career journey, from his 20 years in the Navy SEALs to his transition into financial services and later to government threat analysis post 9/11. The discussion delves into the core differences between military and corporate leadership...
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Navigating Internal Conflicts and Finding Meaning in Life: IFS, EMDR, and Self-Acceptance

April 7, 2025 • 59 mins
In this episode of EZ Conversations, join Furkhan and guest Lindsey Carnick as they dive deep into therapeutic practices like Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR). Lindsey shares her passion for understanding how we make meaning of our experiences and how internal narratives shape our lives. They discuss the importance of acceptance, self-empathy, and psychological flexibility in ma...
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The Quest for Truth: Unveiling the Soul with Dr. Abdallah Rothman

April 3, 2025 • 101 mins
In this episode of EZ Conversations, Dr. Abdallah Rothman discusses his journey to Islam and his lifelong pursuit of understanding the human soul. Engaging in a deep exploration of self, spirituality, and psychology, Dr. Rothman shares how his experiences across various cultures and religious traditions culminated in his embrace of Islam. He emphasizes the importance of the heart, the ego, and the intellect in achieving wholeness a...
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Breaking the Chains of Addiction: A Journey from Heroin to Healing

March 31, 2025 • 51 mins
In this episode of the EZ Conversations Podcast, Patrick shares his compelling journey of overcoming addiction, shame, and personal struggles. He delves into his early years of heroin addiction, the life-changing intervention by his parents, and his path to recovery that began at the age of 19. Now 42 and over 22 years sober, Patrick works as a nurse practitioner in substance abuse and also helps men dealing with various life strug...
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Parenting with Purpose: Overcoming Challenges and Building Strong Familial Connections

March 27, 2025 • 53 mins
In this episode of the EZ Conversations Podcast, Furkhan sits down with Richard Ramos, founder of Parents on a Mission, to discuss crucial issues surrounding modern parenting. They explore themes such as the decline of the nuclear family, the erosion of parental authority, and the impact of growing up in challenging environments. Richard shares his personal journey from a troubled youth in Northeast Los Angeles to becoming a mentor...
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Overcoming Stuttering: A Holistic Approach to Therapy and Self-Acceptance

March 24, 2025 • 50 mins
In this episode of EZ Conversations, James Burden shares his journey as a speech therapist specializing in stuttering. He discusses the deeper issues of fear and shame associated with stuttering and how overcoming them can make a voice unstoppable. James recounts his experiences with various therapy approaches and mentors and how a personal crisis led him to rethink his methods. He now champions a holistic approach that includes se...
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Healing Relationship Patterns with Trauma Specialist Tammy Cox

March 20, 2025 • 53 mins
In this episode of the EZ Conversations podcast, host Furkhan welcomes Tammy Cox, a trauma specialist who helps women heal from childhood wounds to find lasting love or improve their marriages. Tammy shares her journey of dealing with deep-seated trauma triggered by her experiences as a wife and mother. She explains how early childhood experiences shape our personalities and relationships later in life. Throughout the episode, Tamm...
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Exploring Religious Trauma and Personal Recovery

March 17, 2025 • 58 mins
In this episode of the EZ Conversations podcast, Rev. Cheryl Kincaid shares her powerful journey navigating religious trauma, addiction in her family, and her path to finding faith and purpose. She discusses the intersection of religious practice and personal healing, offering insights into the importance of therapy, forgiveness, and boundary setting. Cheryl also delves into her work as a Christian minister and author, advocating f...
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Mastering Communication and Propaganda: Insights from a Former Infantry Soldier

March 13, 2025 • 70 mins
In this episode of the EZ Conversations podcast, Brian Fleming shares his harrowing experiences as an infantry soldier in Afghanistan and how they shaped his understanding of communication and resilience. He discusses the importance of clear messaging, standing firm, and the role of propaganda in both war and everyday life. Brian delves into effective communication's psychological and emotional elements, offering practical advice f...
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Exploring Somatic Intelligence and Mystical Connections

March 10, 2025 • 57 mins
In this episode of the EZ Conversations podcast, Ellen Slater joins the host to discuss her journey in the field of mental health over the past 20 years, focusing on somatic space and relational neuroscience. Ellen shares her experiences and insights into the mystical and intuitive aspects of healing, emphasizing the importance of listening to the body's messages and developing somatic intelligence. The conversation covers topics s...
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Understanding Stoicism: Misconceptions, Virtues, and Modern Applications

March 6, 2025 • 67 mins
In this episode of EZ Conversations, Furkhan welcomes Tanner Campbell to discuss the philosophy of Stoicism. They begin with personal anecdotes, highlighting the transformative impact of Stoicism. Tanner elaborates on common misinterpretations, distinguishing between capital 'S' Stoicism (the ancient Greek philosophy) and lowercase 's' stoicism (emotional detachment). The conversation dives into Tanner's background, his journey int...
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Exploring Efficiency and Longevity with Upgrade Labs

March 3, 2025 • 51 mins
In this episode of the EZ Conversations podcast, Dean Zipse, a career energy service executive and co-founder of Upgrade Labs, joins the show to discuss his revolutionary approach to fitness and recovery. Dean shares his journey from being a triathlete and marathon runner to establishing Upgrade Labs, a unique fitness and recovery studio in Calgary that integrates artificial intelligence (AI) for personalized and efficient workouts...
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Challenging Psychiatry: Dr. Fred Moss on Communication, Medication, and Mental Health

February 27, 2025 • 61 mins
In this episode of the EZ Conversations podcast, Dr. Fred Moss, a psychiatrist with over 36 years of experience, discusses his journey and evolving perspective on mental health treatment. Dr. Fred shares his initial disdain for traditional psychiatry, his realization that communication is at the core of healing, and his frustration with the over-reliance on medications. He advocates for non-medicated approaches to mental health, em...
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