EZ Conversations

EZ Conversations

Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

Episodes

Navigating Life Choices, Balancing Risks, and Achieving Happiness

July 3, 2025 • 55 mins
In this episode of the EZ Conversations Podcast, Zahra Karsan shares her personal journey from growing up in apartheid-era South Africa to becoming a management consultant and eventually transitioning into psychology and coaching. Zahra discusses the impact of childhood experiences on self-worth, the concept of impostor syndrome, and how to identify one's purpose. She offers insights on balancing the risks of career changes, emphas...
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Embracing Male Empathy and Emotional Regulation

June 26, 2025 • 57 mins
In this episode of the EZ Conversations Podcast, Furkhan delves into a profound discussion with the founder of Man Up Life Coaching, Dennis Procopio. They explore the importance of male vulnerability, empathy, and emotional regulation. Dennis shares his journey of creating Man Up Life Coaching, despite the backlash faced for its name, which he explains as a double entendre. They discuss the critical role of authenticity, personal c...
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Healing Trauma and Empowerment Through Arts and Self-Care

June 19, 2025 • 52 mins
In this episode of the EZ Conversations Podcast, Heather Ann Ferri shares her profound and personal journey of healing generational trauma, particularly through her experiences with dance, brain protocols, and Reiki. Heather discusses the impact of severe childhood trauma, the importance of self-care, and the necessity of integrating different modalities for effective healing. She emphasizes the significance of taking personal resp...
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Fatherhood: Mercy and Compassion

June 12, 2025 • 57 mins
In this episode of EZ Conversations, host Furkhan Dandia and his friend, Kirk Coburn, reflect on personal and societal challenges centred around parenthood, forgiveness, and growth. The dialogue explores the difficulties of balancing expectations as a father, husband, and individual in an increasingly polarized world. Key topics include the importance of open communication, accepting others' growth, and the complexity of relations...
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Building Community Support

June 5, 2025 • 58 mins
In this episode of the EZ Conversations Podcast, Furkhan welcomes Tamar Blue, founder and CEO of Mental Happy. Mental Happy is a platform dedicated to making it easy for group facilitators to create support groups and for individuals to find these groups. Tamar shares her motivations behind creating the platform, stemming from her personal experiences with anxiety and the lack of accessible support. She emphasizes the importance of...
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Unlocking Your Potential: Understanding Self-Sabotage and Growth

May 29, 2025 • 55 mins
In this episode of the EZ Conversations Podcast, Furkhan sits down with Dr. Philip Agrios, a former chiropractor and functional medicine practitioner who now specializes in understanding and mitigating self-sabotage. Dr. Agrios discusses his transition from treating autoimmune diseases to researching and addressing the biological factors that lead to self-sabotage. He introduces the 'T Now Method', a technique designed to help indi...
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Exploring Awareness Integration Theory : Insights on Therapy, Self-Help, and Personal Growth

May 22, 2025 • 57 mins
In this episode of the EZ Conversations Podcast, Dr. Foojan Zeine shares her extensive background as a psychotherapist and life coach, discussing the development of her Awareness Integration Theory (AIT). Dr. Foojan elaborates on the foundations of AIT, its phases, and the principles that support this model to facilitate personal growth and healing. The conversation touches on integrating past traumas, becoming aware of behavioural...
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From Trauma to Triumph: Choosing self

May 19, 2025 • 40 mins
In this episode of the EZ Conversations Podcast, Furkhan speaks with Kimberly Dorsey, also known as the Lucky Girl, CEO. Kimberly shares her compelling life story, navigating through early childhood trauma of being adopted, overcoming emotional challenges, including people-pleasing, and dealing with an abusive relationship with the father of her children. Despite hitting rock bottom and facing immense difficulties, including homele...
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Unlocking the Power of Cold Exposure: Physical and Mental Health Benefits

May 15, 2025 • 42 mins
In this episode of the EZ Conversations Podcast, Kris Rice joins to discuss the transformative benefits of cold exposure. The conversation explores physical and mental health benefits, including reduced inflammation, improved recovery, and better stress management. Kris shares her personal journey and insights into making cold exposure a consistent practice. The episode also delves into the best practices, the nuances of individual...
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Betrayal, Forgiveness, and Resilience in Couples Therapy: A Conversation with a Psychologist

May 8, 2025 • 65 mins
In this episode of the EZ Conversations Podcast, Furkhan engages in a compelling conversation with Bruce Chalmer, a seasoned psychologist who has been focusing on couples therapy for over 30 years. They explore themes of betrayal, forgiveness, and resilience in relationships. Bruce shares insights from his extensive practice, discussing the evolution of mental health perceptions, the impact of ideologies on relationships, and the c...
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Exploring Multidimensional Healing with a Medical Intuitive

May 5, 2025 • 60 mins
In this episode of the EZ Conversations Podcast, Furkhan welcomes Darlene, a medical intuitive and multidimensional mediator. They delve deep into the concept of energy healing, discussing its impact on past lives and ancestral trauma, and how these elements affect our present life. Darlene explains her method of identifying and addressing symptoms through a holistic approach that considers physical, emotional, and spiritual well-b...
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The Olympic Mindset: Leadership, Resilience, and Emotional Mastery

May 1, 2025 • 60 mins
In this episode of the EZ Conversations Podcast, guest Lee Povey shares his journey from a challenging childhood to becoming a prominent leadership coach and former national team coach for USA Cycling. Lee discusses the influence of his upbringing, navigating shame, and how men's groups and therapy played a crucial role in his emotional development. He offers insights into the Olympic mindset, the importance of emotional regulation...
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Understanding Emotional Liberation

April 28, 2025 • 57 mins
In this episode of the EZ Conversations Podcast, Becca Williams discusses the depth and complexities of emotions and emotional liberation with Furkhan. Becca highlights how societal norms often suppress emotional expression and how emotions are essential for informing our daily lives and relationships. With a rich background in clinical nutrition and emotional liberation, Becca shares her journey from a challenging childhood filled...
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Uncovering the Reality of Human Trafficking and Addiction Recovery

April 24, 2025 • 52 mins
In this episode of the EZ Conversations Podcast, Lillian shares her extensive experience in helping individuals overcome trauma and addiction. With over 35 years in the care space, she delves into her journey of recovery, emphasizing the importance of addressing root causes rather than just symptoms. Lillian discusses the prevalence of human trafficking and substance abuse, advocating for a holistic approach to healing that include...
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Overcoming Trauma and Anxiety: Insights from a Psychotherapist and Survivor

April 21, 2025 • 52 mins
In this episode of the EZ Conversations Podcast, Furkhan engages in a profound conversation with Laurie Singer, a licensed psychotherapist and National Board-certified expert in Applied Behavioural Analysis. Laurie shares her dramatic personal story, including the traumatic loss of her son and her tumultuous childhood marked by her mother's alcoholism and drug addiction. She discusses the CBT lens and the importance of the environm...
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Adrenaline Junkie to Peace Advocate: John Graham's Transformative Journey

April 17, 2025 • 70 mins
In this episode of the EZ Conversations Podcast, former Foreign Service Officer and adventure junkie John Graham shares his incredible life story, tracing his evolution from seeking thrill in dangerous situations to becoming a devoted peace advocate. John discusses his near-death experiences, including his role in ending apartheid in South Africa, his harrowing experiences in Vietnam, and his work in the Middle East peace efforts. ...
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Overcoming Hopelessness: A Journey to Suicide Prevention

April 14, 2025 • 52 mins
In this episode of the EZ Conversations Podcast, hosts Deborah Charman and Brian Wardale share their experiences with suicide attempts and their mission to help others through early prevention programs. Deb discusses her autobiography and the importance of teaching young people to manage sad feelings before they escalate. At the same time, Brian shares his struggles and the support he received that saved his life. Together, they em...
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Leadership Lessons from a Navy SEAL

April 10, 2025 • 57 mins
In this episode of the EZ Conversations Podcast, Furkhan engages in an enlightening conversation with Marty Strong, a former Navy SEAL and current CEO of a healthcare company. Marty shares his diverse career journey, from his 20 years in the Navy SEALs to his transition into financial services and later to government threat analysis post 9/11. The discussion delves into the core differences between military and corporate leadership...
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Navigating Internal Conflicts and Finding Meaning in Life: IFS, EMDR, and Self-Acceptance

April 7, 2025 • 59 mins
In this episode of EZ Conversations, join Furkhan and guest Lindsey Carnick as they dive deep into therapeutic practices like Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR). Lindsey shares her passion for understanding how we make meaning of our experiences and how internal narratives shape our lives. They discuss the importance of acceptance, self-empathy, and psychological flexibility in ma...
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The Quest for Truth: Unveiling the Soul with Dr. Abdallah Rothman

April 3, 2025 • 101 mins
In this episode of EZ Conversations, Dr. Abdallah Rothman discusses his journey to Islam and his lifelong pursuit of understanding the human soul. Engaging in a deep exploration of self, spirituality, and psychology, Dr. Rothman shares how his experiences across various cultures and religious traditions culminated in his embrace of Islam. He emphasizes the importance of the heart, the ego, and the intellect in achieving wholeness a...
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