EZ Conversations

EZ Conversations

Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

Episodes

February 13, 2025 58 mins
In this episode of the EZ Conversations podcast, we welcome Justin Nault, a former musician turned certified nutritional therapist, online influencer, and entrepreneur. Justin shares his transformative journey from being a professional performer struggling with body dysmorphia to becoming an advocate for authentic health and wellness. He discusses the underlying misconceptions in mainstream nutrition, the importance of nutrient-den...
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In this episode of the EZ Conversations podcast, Furkhan welcomes Dr. Ashley Smith, a licensed clinical psychologist specializing in anxiety, OCD, and stress-related conditions. Dr. Smith shares her journey of resilience in dealing with her degenerative retinal disease and how it has informed her professional work. The discussion delves into resilience, the importance of teaching it to future generations, and the science of happine...
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February 6, 2025 52 mins
In this episode of the EZ Conversations podcast, the host welcomes Madeline Lauf, founder of Begin Health, to discuss the critical importance of gut health in children. Madeline shares her journey from rural Illinois to becoming an entrepreneur focused on enhancing kids' health through nutrition. She emphasizes the significance of early health interventions and the role of gut microbiome in children's lifelong wellness. The convers...
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In this episode of the EZ Conversations podcast, Furkhan interviews Susan Caso, a seasoned therapist with over 20 years of experience. Susan shares her insights on the increasing rates of suicide, particularly among men, and the impact of the pandemic on mental health. She introduces her book, 'The Parenting Connection,' which aims to help families build stronger connections. They discuss the challenges of modern parenting, especia...
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In this episode of the EZ Conversations podcast, Dara McKinley shares her profound journey and insights on the complex process of forgiveness. With host Furkhan Danida, Dara delves into her personal experiences of loss and betrayal, the skepticism she harboured toward forgiveness, and how a pivotal moment led her to discover a practical, spiritually grounded path to healing. They explore the differences between religious and spirit...
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Brenden Kumarasamy joins the EZ Conversations podcast to discuss his journey to becoming a communication coach and share practical takeaways for listeners. The episode covers the underestimation of communication skills, the origin of public speaking fears, and Brendan's structured approach to improving communication. He introduces key exercises, such as the random word exercise, the question drill, and the gratitude video message, ...
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In this episode of the EZ Conversations podcast, the host welcomes Les Leopold, co-founder and director of the Labor Institute, who advocates for labour education and working-class issues. The conversation begins with exploring Les’s background, highlighting his lifetime work as an educator, turning academic ideas into practical, actionable knowledge for working people since the mid-1970s. Les discusses his transition to writing, r...
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In this episode of the EZ Conversations Podcast, host Furkan welcomes Michelle Hawk, an expert in the intersection of spirituality and science, to delve into the ancient art of alchemy and its relevance in today's world. Michelle shares her journey in studying shamanism and energy healing since 2003, emphasizing the interconnectedness of all life and the integration of ancient wisdom into modern practices. They discuss the seven st...
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In this episode of the EZ Conversations podcast, Christian, a seasoned entrepreneur and holistic health coach, joins to discuss the significant work he and his team are doing in health and wellness. Christian shares his journey from running a physical wellness center to transitioning to a virtual coaching business, addressing holistic health, toxicity, and mental-emotional well-being. The conversation touches on the importance of i...
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Elizabeth Cush joins the EZ Conversations podcast to discuss the nuances of healing and her work as a therapist and life coach for highly sensitive women. Elizabeth shares insights into her own healing journey and how it informs her practice. The conversation delves into understanding the concept of healing, dealing with shame and the inner critic, and the importance of self-love and compassion. Elizabeth also touches on the challe...
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Neil Elliott's Journey from Depression to Spiritual Awakening In this episode of the EZ Conversations Podcast, host Furkhan welcomes guest Neil Elliott, a professional engineer, to discuss his profound spiritual journey. Neil shares his life story, from the challenges of growing up without a father and working as an engineer to experiencing a deep, dark depression in his 40s. He narrates how meditative practices and spiritual book...
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In this episode of the EZ Conversations podcast, Furkhan welcomes Dr. John Lewis to discuss his extensive journey in health and wellness. Dr. Lewis shares his background, from childhood sports to becoming a drug-free competitive bodybuilder and later transitioning into academics and research on nutrition and exercise. Key highlights include his insights on the misconceptions surrounding sugar consumption, the differentiation betwee...
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In this episode of the EZ Conversations Podcast, Furkhan welcomes Marc, a technologist and founder of the nonprofit organization Take Two Minutes. The discussion delves into Marc's journey, from his extensive background in technology to his heartfelt initiative for mental well-being spurred by his son's struggles with happiness. Marc shares insights into positive psychology practices such as gratitude journaling, three good things,...
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In this episode of the EZ Conversations podcast, we are joined by Haven, a podcaster and entrepreneur from Los Angeles, who shares her journey and insights on balancing family life, career, and self-care. Haven delves into her entrepreneurial venture running a virtual assistance company and the genesis of her podcast, 'Haven,' which addresses societal issues, relationships, and personal growth. The discussion covers the importance ...
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December 26, 2024 70 mins
In this episode of the EZ Conversations podcast, Dr. Cowan joins to discuss the role of alternative medicine and its often unacknowledged impacts. He shares his unconventional views on chronic illnesses, the germ theory, and the effectiveness of vaccines. Dr. Cowan delves into the misconceptions around contagion, the immune system, and the nature of diseases, presenting his arguments with a mix of scientific critique and personal a...
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December 23, 2024 45 mins
In this episode of the EZ Conversations podcast, Furkhan and guest Elsie Gilmore dive into the contentious debate between capitalism and socialism. Elsie shares her unique perspective, shaped by her upbringing on a small dairy farm in Vermont and her deep interest in environmental and social issues. She discusses capitalism's flaws and merits, focusing on exploiting workers and natural resources. The conversation also covers practi...
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In this episode of the EZ Conversations podcast, Furkhan sits down with Dr. Henderson to explore the revolutionary impacts of infrared light therapy. Dr. Henderson shares his journey from music to medical school and discusses his groundbreaking work in infrared light therapy, touching on its benefits for conditions like PTSD, depression, and traumatic brain injury. The conversation delves into the science behind infrared light ther...
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December 16, 2024 48 mins
In this episode of the EZ Conversations podcast, Karen DeLoach discusses the transformative power of art and creativity as a form of self-therapy. Drawing from her extensive experience as an artist, coach, filmmaker, art teacher, and actor, Karen delves into how engaging in creative activities can help people overcome psychological challenges and enhance their well-being. Karen highlights art's therapeutic benefits by sharing perso...
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In this episode of the EZ Conversations podcast, Andy shares his transformative journey of overcoming alcohol addiction and embracing a life full of adventure. Growing up in the Shetland Islands, Andy developed a lifelong addiction to alcohol despite achieving a successful career in various industries. His turning point came in his 50s, triggered by a profound realization inspired by Michael Jackson's 'Man in the Mirror'. Andy disc...
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December 9, 2024 52 mins
In this episode of the EZ Conversations podcast, Furkhan and guest Joe Malone delve into Joe's journey of overcoming severe addiction, guilt, and trauma. Joe shares his experiences growing up in the suburbs of Chicago, joining the Marine Corps, and struggling with hard substances and emotional turmoil. He discusses the impact of social isolation, survivor's guilt, and brain injuries on his mental health. Joe also emphasizes the imp...
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