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April 16, 2022 49 mins

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“Her struggle with power started when she was a young girl. That’s when she learned “pitching a fit” was a great way to get her voice heard. Fast forward, she would grow up to be denied a raise in one of the most insulting ways. And no, she didn’t “pitch a fit,” but she didn’t claim he power either. Now as she looks back, and as she looks around at other women in similar situations, she realizes that no one is taking our power, we are giving it away. Stay tuned and listen to Gail Rudolph’s story; she’s a leader, an executive coach, and one enthusiastic and aware F50Woman.”

We Talk About…

  • What power is and how to raise it up and the tools to use
  • How to reclaim control
  • Real life stories of taking power back and establishing authority
  • Examples of power moves and how to reclaim power
  • Life lessons learned that can undermine power
  • What boundaries actually are
  • The contrast between power vs. control

Quotes She Served Up:

  • “We always have power with us”
  • “When you harvest your inner personal power, you don’t need to worry about whether you’re faking it or not faking it”
  • “We can’t control what other people do, but we can control how we respond”
  • “In a healthy relationship there is an ebb and flow of power”

 What Changed Everything: 1) Male chauvinist bosses, and 2) Previous unhealthy marriage

Advice for Her Younger Self: “You have power”

Gail’s Book: Power Up Power Down

Recommended Book: Boundaries,” by Henry Cloud

Must Do Every Day: Quiet Time

Contact Information: 

 Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com

We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 

 

Support the show

Support the podcast and help us bring you the content you are hungry for here:
https://www.buzzsprout.com/1673374/support

Subscribe and connect with me if you would like to your story: f50woman.com@gmail.com | www.f50woman.com

We welcome you to follow us on our Instagram, YouTube, Facebook, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #WomanPower

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