Someone Else's Survival Guide

In this episode, I reflect on personal growth, milestones, and the evolution of Facts With Dak. As I approach my 32nd birthday and the 5th anniversary of my business, I share the top 32 insights and mantras that have shaped my journey. The conversation delves into the impact of grief, the importance of self-reflection, and the upcoming changes I have for Season Three, including a focus on creativity and personal expression.

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Join me for a vulnerable and insightful conversation with award-winning and multi-disciplinary artist Factor Eight.

I am honored to have been given the opportunity to get to know the man behind the Factor Eight brand, Andrew. Through discussions of personal experiences with people pleasing, perfectionism and the many lessons that come along with navigating life with mental illness, Andrew and I explore the power that comes along wi...

This week was supposed to be a guest episode but life happens and we had to pivot! Not only did this lead to some schedule shuffling, but it also got me thinking about the structure of the podcast and how it was feeling.

Join me for a mini lil update episode where I get into how I've been feeling about recording and what the future looks like for Facts With Dak, as well as some fun tid bits on service providers charging for can...

Back to regular scheduled programming with this Monday's episode of Facts With Dak! I'm coming in hot with a solo episode to chat about a few completely unrelated topics.

I share how I've been managing the transition from bulky winter wear to my lighter, more revealing summer wardrobe in the midst of a return of 'skinny tok' and 'heroin chic', celebrate an exciting milestone for the podcast and share a f...

This week, I am joined by my best friend Lindsey to explore multiple topics, celebrate 4/20 and get comfy recording with guests! Get cozy and join us for an hour of fun and laughter in this special long weekend episode.

*This episode features discussion of and off camera use of marijuana and is not intended for viewers or listeners under the age of 18. Please watch/listen responsibly and do not buy, use or sell illegal drugs.*

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Join me for a relaxed catch up session for this weeks episode! I dive into the irresistible charm of reality tv, the social judgement of tattoos and share a moment of personal growth that gets me a smidge emotional.

This episode may have been slightly delayed in release, but it isn't lacking in entertainment! Get cozy, grab a drink and chill out with me for the second episode of season two.

Intro & Outro Music: You Know

Musician:...

Cheers to the first episode of 2025! I'm diving into everything from diet culture to body positivity and why none of it is healthy for you. I've got hot takes on pyramid scheme workout groups and predatory New Years marketing plots in the midst of some upfront and honest opinions on body positivity and why it isn't as positive as it sounds. This episode may be short, but that doesn't mean it's sweet! Let's ring in the new year toge...

For the last episode of 2024, I explore common holiday speed bumps and how they can be managed with your mental health in mind. Join me as I discuss my family's New Year's Eve tradition and my favorite annual manifestation practice, along with my favorite holiday media & my take on navigating shops during the busiest time of year. Let's explore the highs and lows of the holiday season together and ring in the new year with love...

Trigger Warning: This episode includes discussion of emotional abuse, mental abuse, disordered eating and body dysmorphia.

This week I take you through my biggest life experiences from beginning as a small farm child to becoming a neurodivergent adult. I discuss my personal history with mental illness, adhd, abuse, disordered eating & body dysmorphia to open the door for future episodes that dive deep into each topic, and many o...

This week we are back with the good vibes from a cozy bed! To counteract the seriousness and political nature of my last episode, I decided to wing this one and keep it fun. I get into the snow storm that hit Saskatoon over the weekend, all of the germs that seem to multiply during chilly season and I dive deeper into my job experiences and current work load, including my take on how people pleasing is actually lowkey manipulation....

Well folks, this episode is a heavy one. I'll be diving into the topic that is too scary for a lot of people to tackle: politics. I'll be discussing the US Presidential Election results and what they mean for Canada & the rest of the world. I'll be discussing the similarities between Tr*mp & the Canadian Conservative Party and I'll be exploring the lack of critical thinking that's led to a harsh division of society.

*If you...