Just like how consistently working out reduces recovery time, working on yourself and having a self improvement journey can reduce the time you need to heal. It can make you more resilient after each hard patch in life so you bounce back faster and 10X better. Reducing this time does not mean avoiding it, you do need time to heal and time to sit with yourself and your emotions alone to discover your patterns, to discover what's going on in your heart and in your mind and to gain clarity over your reality. This self improvement only means you are equipped with the right tools to get yourself out of the lowest points in your life because we will have them no matter what you do. The bigger you dream, the bigger the fails in the process. Do you have what it takes to get through this journey, enjoy the process and come out the other end evolving to a better version of yourself? Self improvement is about regaining confidence in our ability to get through hard times not avoiding them all together. I have confidence that you have the capacity to go through this, heal and come back stronger. Do you? :)
I dug deeper about the topic in this episode. Hope you listen and enjoy!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.