In this episode, we have the honor of featuring Gareth Dauncey, a seasoned architect who has undergone a remarkable evolution into a passionate advocate for mental health. After experiencing the draining effects of corporate burnout, he made a courageous decision to shift his focus towards well-being and reconnect with his family. Through this transformative journey, Gareth not only regained his own happiness but also developed a deep passion for promoting mental well-being.
Driven by his personal experiences, Gareth channeled his passion into the creation of the MOOD app, a groundbreaking tool that empowers individuals to track, reflect, and improve their mental health on a daily basis using the power of color. This powerful app has provided countless individuals with the means to take control of their emotional well-being, fostering a greater sense of happiness and fulfillment.
We delve into the tactics Gareth utilized to enhance his own mental health and find renewed purpose. We explore the process of developing the MOOD app, delving into its impact and potential to revolutionize the way we prioritize our emotional well-being.
Furthermore, Gareth shares insights from his own podcast, "How Are You Feeling Today?," where he engages in meaningful conversations surrounding mental health. Through his thought-provoking dialogues, Gareth aims to break the stigma surrounding mental well-being, creating a supportive community where individuals can open up and find solace.
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Check out and download the Mood App
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