Normalising Mental Health: The Power of Gratitude, Mindset, and Daily Habits

Why You Should Listen: In this episode, Jack Davis, founder of It's Cool to Cry, provides powerful insights into making mental health conversations a normal part of everyday life. He shares his personal journey and the inspiration behind his mission to encourage open discussions about emotions and the importance of addressing mental health early on. Jack also offers practical advice on shifting mindsets through gratitude, avoiding harmful comparisons, and moving forward from difficult experiences. He discusses his entrepreneurial journey, highlighting the importance of learning from mistakes, maintaining focus, and the role of education in business and mental health. Listeners will benefit from Jack’s tips on maintaining mental health through habits like morning walks, exercise, and socializing, and learn about tools like the Timeline Tool to navigate challenging emotions. Whether you're looking to improve your mental well-being or gain inspiration for your own initiatives, this episode is filled with valuable takeaways.

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🔔 Subscribe to our channel for more expert advice and inspirational stories in the world of social entrepreneurship.👍 Like this video if you find it useful.🔔 Subscribe to our channel for more in-depth analysis and updates.💬 Leave a comment below with your thoughts or questions.📱 Share this video with colleagues and friends.============== Chapters: 01:30 - Turning Personal Experiences into a Movement 10:45 - The Importance of Addressing Mental Health Early 29:02 - Forgiveness and Moving Forward from Tragic Events 34:23 - Starting a Business: Education and Focus 38:54 - The Value of Mistakes in Mental Health 41:17 - Asking for Help in Business and Mental Health 47:20 - Navigating Unhelpful Thoughts and Emotions 58:48 - Having Conversations about Mental Health #MentalHealth #ItsCoolToCry #EmotionalWellbeing #Entrepreneurship #Startups #MentalHealthAwareness #BusinessGrowth #PersonalDevelopment #Resilience #SupportSystem