Summer is here, and with it comes busy schedules, kids at home, and the temptation to put your food freedom journey on hold. But what if this summer could actually be a season of growth and freedom — not a setback?
In this episode of Faith-Filled Food Freedom, Brittany unpacks how you can stay on track with food freedom, even when life gets busy. If you’ve ever felt like summer means losing progress, skipping meals, or feeling stuck in a cycle of guilt, this episode is for you.
You’ll learn practical strategies for maintaining healthy habits without feeling rigid or overwhelmed, so you can keep moving forward, even if it’s just one baby step at a time.
A few things you can expect to hear in this episode include…
🚦 Why "Don’t pause, just pivot" is the key to staying consistent with food freedom
🛟 How to choose 1-2 anchor habits that keep you grounded, even with a chaotic schedule
☀️ The power of building in joy-filled flexibility (without guilt!)
🌿 Why food freedom isn’t about perfection — it’s about making space for grace
🏖️ How to stay present and enjoy summer moments without obsessing over food
Resources mentioned:
💻 Enroll in The Joy-Filled Eater LIVE!
🎤 Leave me a SpeakPipe voice note here with your suggestions for what you want to hear on the show.
Your Next Steps to Food Freedom & Better Body Image:
> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.
> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating
> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.
If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.
Connect with Brittany on Instagram
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.
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