156. How Habit Stacking Can Help You Stay Consistent This Summer with Jess Przulj

What if staying consistent with your food freedom habits this summer didn’t mean doing more, but instead meant working with what you’re already doing?

When summer chaos hits—kids home 24/7, vacations, BBQs, alllll the snacks—it’s way too easy to toss your nourishing routines out the window and say, “I’ll start again in August.” But spoiler: that mindset only keeps you stuck in the cycle.

This episode is your pep talk and practical guide for breaking that cycle without burnout, shame, or trying to overhaul your life in one day.

In today’s episode, Brittany is joined by Jess Przulj, host of The Habit Stacking Mom Podcast, to talk all things habits, routines, and how to keep your momentum going when life gets loud.

Whether you're struggling to keep your food freedom work going or feel like you're drowning in default patterns that aren’t serving you anymore—this convo is packed with relatable stories and super doable habit hacks to help you keep showing up without relying on willpower. Think of it like a brain-friendly, grace-filled reset button just in time for summer.

A few things you can expect to hear in this episode include…

🍳 The #1 thing that’s probably sabotaging your consistency (hint: it’s not lack of discipline)

🧠 The surprising role your emotions play in your daily habits

🔄 How to create a routine that feels flexible and freeing (not rigid or exhausting)

📋 What habit stacking actually looks like for real-life busy moms

⏰ Why trying to change everything at once is a fast track to burnout—and what to do instead

Resources mentioned:

> Learn more from Jess on her podcast, Habit Stacking Mom

> Snag this FREE Habit Stack Starter from Jess to help you start stacking on beneficial habits this summer!

> Follow along with Jess on Instagram @habitstackingmom.jess

> Join me inside The Joy-Filled Eater LIVE for the education, support, and accountability you need as you work to get rid of old, disordered habits and work to create new, recovery-focused ones.

Your Next Steps to Food Freedom & Better Body Image:

> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating

> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}