If you’ve ever found yourself panicking about swimsuit season and typing “how to lose belly fat fast” into Google… this episode is your gentle but honest wake-up call. 👙
Summer should be a season of freedom—not frustration. But for so many women, warmer weather brings a wardrobe crisis and the lie that you need to “fix” your body before stepping outside in anything sleeveless. If you’ve ever skipped the beach or dreaded a BBQ because of body image struggles, this one’s for you.
In today’s episode, Brittany is sharing 3 practical (and totally diet-free) summer style hacks to help you show up confidently in your current body. You’ll learn how to make simple swaps in your wardrobe that support your physical and mental comfort, so you can stop hiding and start enjoying the season the way God intended: in freedom.
A few things you can expect to hear in this episode include…
☀️ The unexpected way your clothes might be fueling your body insecurity
🧺 A minimalist summer wardrobe strategy that’ll save you time and stress
💄 How a tiny style tweak (like earrings!) can shift your whole mood
📖 The biblical truth that trumps diet culture’s seasonal lies
🎯 Why chasing a smaller body won’t solve your summer confidence struggles
Resources mentioned:
🎧 The Joy-Filled Eater Private Podcast – Grab this free 6-part audio series to ditch food guilt and body shame: brittanybraswellrd.com/secret
🌟 The Joy-Filled Eater LIVE – Get Christ-centered coaching and community support inside Brittany’s group program: Learn more here
Let this be the summer you show up, not shrink back. You don’t need a new body—you need a new lens.
Your Next Steps to Food Freedom & Better Body Image:
> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.
> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.
Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!
If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.
Connect with Brittany on Instagram
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.